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Crockett's BM Log

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  • seated press 120x8x3
    front squat 150x10x3
    chin 10/9/9

    Comment


    • deadlift 295x10
      weighted incline pushup 30 (10/10/11)
      pullup 8/8/8

      Comment


      • seated press 122.5 (8/8/7)
        chin 10/9/9
        rower 8x

        Couldn't get the last set of press. Rower splits were 1:24 at the lowest. Pretty gassed.

        Comment


        • front squat 155x10x3
          weighted incline pushup 35 (8/7/7)
          pullup 9/9/8

          Using pushup stands now, so going deeper.

          Comment


          • front squat 150x10x3
            seated press 120 (7/8/6)
            pullup 9/9/9

            First day back since May 1. In the interim, I got engaged, and then had a huge woodworking project that ate up my time and all the space in the basement. Back to it now. Obviously lost some endurance on the press. I think I've gained a bit of weight, too.

            Comment


            • deadlift 295x10
              weighted incline push-up 35 (9/9/6)
              chin 8/9/6

              Comment


              • Yesterday:

                rower 8x

                1:22 min split; about 1:26 avg

                Today:

                front squat 155x10x3
                seated press 120x8x3
                pullup 9/9/9

                Comment


                • deadlift 300x10
                  weighted incline pushup 35 9/9/9
                  chin 9/9/7

                  Comment


                  • front squat 160x10x3
                    seated press 122.5 x 8 x 3
                    pullup 10/9/9

                    Recording '9' for the second and third pullup sets is probably a bit generous.

                    Comment


                    • Thursday May 28:

                      rower 8x

                      Saturday May 30:

                      rower 8x

                      Comment


                      • deadlift 305x10
                        weighted incline pushup 35 (10/10/9)
                        chin 10/9/8

                        Comment


                        • rower 8x

                          Splits down to 1:22. Probably 1:25 average.

                          Comment


                          • front squat 165x10x3
                            seated press 125 (8/8/6)
                            pullup 10/9
                            rower 8x

                            Ran out of time. Press failure was a form thing.

                            Comment


                            • deadlift 310x10
                              weighted incline pushup 35x10x3
                              chin 9x3

                              Finally got 35 on the pushups.

                              Comment


                              • seated press 125x8x3
                                front squat 170x10x3
                                pullup 11/10/9

                                Comment

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