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Crockett's BM Log

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  • seated press 120x8x3
    front squat 150x10x3
    chin 10/9/9

    Comment


    • deadlift 295x10
      weighted incline pushup 30 (10/10/11)
      pullup 8/8/8

      Comment


      • seated press 122.5 (8/8/7)
        chin 10/9/9
        rower 8x

        Couldn't get the last set of press. Rower splits were 1:24 at the lowest. Pretty gassed.

        Comment


        • front squat 155x10x3
          weighted incline pushup 35 (8/7/7)
          pullup 9/9/8

          Using pushup stands now, so going deeper.

          Comment


          • front squat 150x10x3
            seated press 120 (7/8/6)
            pullup 9/9/9

            First day back since May 1. In the interim, I got engaged, and then had a huge woodworking project that ate up my time and all the space in the basement. Back to it now. Obviously lost some endurance on the press. I think I've gained a bit of weight, too.

            Comment


            • deadlift 295x10
              weighted incline push-up 35 (9/9/6)
              chin 8/9/6

              Comment


              • Yesterday:

                rower 8x

                1:22 min split; about 1:26 avg

                Today:

                front squat 155x10x3
                seated press 120x8x3
                pullup 9/9/9

                Comment


                • deadlift 300x10
                  weighted incline pushup 35 9/9/9
                  chin 9/9/7

                  Comment

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