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Crockett's BM Log

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  • deadlift 380x5

    3 DOH / 2 MG. Grip nearly failed on the 3rd rep, so I switched over to MG.

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    • seated press 142.5 x 5 x 3
      pullup 9/8/8
      rower 8x

      New rowing technique. It generates more power, which also means I'm more gassed than before. Kept splits at 1:21-1:22, instead of around 1:24-1:25, where they used to be.

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      • squat 290x5x3

        First day of a 16-week cut. Lots of weight gain in the past 2 months, so it should come off pretty quickly.

        239.6
        39.25"

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        • wip 35x10x3

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          • 1/6:

            chin 9/8/7
            rower 8x



            today:

            deadlift 385x5

            2 DOH / 3 MG

            Didn't switch my mixed grip today. Doing that can be distracting, and I can't afford any distractions at these weights. Though I'll say that today, the weight went up pretty easily. Ate very well earlier in the day.

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            • seated press 145x5x3
              pullup 10/10/9
              rower 8x

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              • squat 295x5x3

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                • wip 36 (10/10/9)
                  Last edited by Crockett; 01-19-2021, 11:28 PM.

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                  • chin 10/9/8
                    rower 8x

                    Comment


                    • deadlift 390x5

                      2 DOH / 3 MG

                      Comment


                      • seated press 147.5 x 5 x 3

                        Not too difficult. I'm optimistic about 150 next week.

                        Comment


                        • pullup 10/9/9
                          rower 8x

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                          • squat 300x5x3

                            Starting to get tougher. Not grinding yet, but close.

                            Comment


                            • wip 36 (10/9/9)
                              chin 8x3
                              rower 8x

                              Was gassed today.

                              Comment


                              • deadlift 395x5

                                1 DOH / 4 MG

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