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  • #46
    squat 265x5x3
    press 160x5x3
    chin 6/5/5

    Press ties a 3x5 PR, and I haven't been there for ~4 years. Got an extra chin; nice to see progress there. Squat is still feeling fine; I don't expect a grind until 275 at least.

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    • #47
      Airdyne :20/:20/:20

      That's all I could get. Had planned to do the C2 in the campus gym, but ended up having to do it at home, where I have the Airdyne. It's just too much. I'd need months of prep on the rower or Prowler before I could do 8 solid intervals on the bike.

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      • #48
        bench 207.5 x 5 x 3
        light squat 210x5x2
        pullup 6/5/5

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        • #49
          squat 270x5x3
          press 162.5 (5/4/4/2)

          Pushing deadlift to Wednesday. Squat was no problem. Although I didn't get 3 sets, the first press set was a 5-rep PR.

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          • #50
            deadlift 370x5
            bench 210 (5/5/4/1)

            Last two reps of DL were a grind, and I probably took 10-15 seconds between, so not clear that this was truly a 'set'. Not sure why it has been so difficult, other than that is has been many years since I was pulling these weights. Was a bit surprised to get first two sets of bench, because my warmups felt terrible.

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            • #51
              rower 8x

              Brand-new, perfect condition C2 in the West Campus fitness center. Happy to have gone all 8 rounds. Doing it on an off-day helps a lot. Resistance set to 8. Splits were around 1:20 at the beginning, and closer to 1:30 by the end.

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              • #52
                press 162.5 (4/5/4/2)
                squat 275x5x3
                pullup 5/5/5

                I'm being a little generous with the pullups --- probably more like 4.5 per set. Same result as last time on press, although 5 in the middle set. Probably wasn't fully warmed up for the first. Weirdly, my third squat set was the most explosive. If today is any indication, 280 shouldn't be difficult.

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                • #53
                  squat 280x5x3
                  bench 210 (5/4/4/2)
                  chin 7/6/5

                  Bench is slipping, as I expected. Squat was no problem, and again, the third set felt the most powerful. Usually it's the second, so not sure what that's about.

                  242.1
                  39.25"

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                  • #54
                    rower 8x

                    These are 0:20 on, 1:40 off, btw. Splits in the first 3 rounds were under 1:20, with a low of 1:17. By the final rounds, more like 1:23-1:25.

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                    • #55
                      squat 285x5x3

                      Had surgery last week, so skipped two workouts. No upper body until Wednesday, doc's orders.

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                      • #56
                        light squat 225x5x2
                        bench 210 (3/2/3/2/2/2/1)

                        First upper body work in a week.

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                        • #57
                          squat 290x5x3
                          press 162.5 (4/4/4/3)
                          deadlift 375 (1/1/1)

                          Squat was fine. Feeling heavy, but not a grind yet. Was a little surprised that press even went that well, given the break. Deadlift was a mistake. I need a serious deload there. Could have done 5 (these were singles maybe 10-15s apart), but had the slightest little tweak at the top, in extension (which is dangerous territory). Feels fine now; we'll see about tomorrow. It's the one lift I really hate doing in the apartment, because I feel I have to set the bar down so gingerly.

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                          • #58
                            squat 295x5x3
                            bench 210 (3/2/3/3/2/2)
                            RDL 155x10x3
                            chin 6/5/5

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                            • #59
                              rower 8x

                              Will do both Tues and Thurs here on out.

                              239.6
                              39”

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                              • #60
                                light squat 235x5x2
                                press 162.5 (5/4/3/3)
                                pullup 5/5/5

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