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  • #91
    bench 200 (4/4/3)
    deadlift 335x5

    Deadlift barefoot, no belt. Bench is dying a pretty quick death, it seems.

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    • #92
      rower 8x

      Felt more out of breath than usual. Pushed hard.

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      • #93
        squat 225x5, 250x5, 275x5
        bench 185 (5/4/3)

        First day back after 2 weeks. Had surgery and a business trip to LA. A buddy of mine passed today, and lifting helped.

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        • #94
          light squat 225x5
          press 135x5x3

          Crazy sore today. Couldn't even attempt a second set of squat. Usually squatting on light day helps my soreness. I honestly think it got worse.

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          • #95
            bench 185x5x3
            deadlift 315x5

            Deadlift no belt, DOH. I think my CNS is starting to steel itself again post-surgery; felt better than when I benched last time.

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            • #96
              squat 275x5x3
              bench 185x5x3

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              • #97
                light squat 225x5x2
                press 135x5x3

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                • #98
                  squat 280x5x3
                  bench 187.5 x 5 x3

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                  • #99
                    press 137.5 x 5 x 3
                    light squat 230x5x2

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                    • cg bench 185x5x3
                      deadlift 325x5

                      Used 3" belt for the first time, finally. Forgot chalk today and my hands were pretty sweaty for some reason. Sucked. First 2 reps DOH then switched between the two mixed grips.

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                      • squat 285x5x3
                        press 140x5x3

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                        • light squat 230x5x2
                          bench 190x5x3

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