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Crockett's BM Log

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  • Crockett
    replied
    rower 8x

    This sentence is just to satisfy the character minimum.

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  • Crockett
    replied
    pullup 11/10/9
    rower 8x

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  • Crockett
    replied
    squat 240x5x3
    bench 187.5 (5/4/4)

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  • Crockett
    replied
    deadlift 335x5
    weighted incline pushup 35.25 (10/9/8)

    The WIP were a little tougher this time, perhaps because I hadn't eaten much, although it may just be a hand placement thing. I don't have any way of making a consistent grip width.

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  • Crockett
    replied
    rower 8x

    A little tired from yesterday, splits more like 1:24-1:25.

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  • Crockett
    replied
    rower 8x

    1:22 or so for splits.

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  • Crockett
    replied
    squat 235x5x3
    seated press 125x5x3
    chin 14.4 (7/6/5)

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  • Crockett
    replied
    pullup 0x12, 10.4 x 8, 14.4 x 6
    rower 8x

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  • Crockett
    replied
    deadlift 325x5
    weighted incline pushup 35.25 (10/10/9)

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  • Crockett
    replied
    rower 8x

    Just rowing today, will deadlift tomorrow.

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  • Crockett
    replied
    weighted incline pushup 35.25 (10/10/8)
    rower 8x

    Went hard on the rower. Got splits to 1:21 at one point.

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  • Crockett
    replied
    squat 230x5x2
    bench 185x5x2
    chin 0x8, 10.4 x 7, 14.4 x 5

    Did two sets of squat and bench this time, instead of 1. Starting to do some weighted chins.

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  • Crockett
    replied
    press 140x5x3
    deadlift 315x5
    pullup 11
    row 8x

    Press and DL were outdoors.

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  • Crockett
    replied
    weighted incline pushup 34x10x3

    Wrapped some bricks in grocery bag paper, and weighed each one (each ~4-5 lbs.). Using those in my backpack now instead of books, and the weight pack is more stable as a result.

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  • Crockett
    replied
    pullup 10
    rower 6x

    Rowing a lot for the next few weeks.

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