Crockett's BM Log

[Crockett]

rower 8x

This sentence is just to satisfy the character minimum.

[Crockett]

pullup 11/10/9
rower 8x

[Crockett]

squat 240x5x3
bench 187.5 (5/4/4)

[Crockett]

deadlift 335x5
weighted incline pushup 35.25 (10/9/8)

The WIP were a little tougher this time, perhaps because I hadn't eaten much, although it may just be a hand placement thing. I don't have any way of making a consistent grip width.

[Crockett]

rower 8x

A little tired from yesterday, splits more like 1:24-1:25.

[Crockett]

rower 8x

1:22 or so for splits.

[Crockett]

squat 235x5x3
seated press 125x5x3
chin 14.4 (7/6/5)

[Crockett]

pullup 0x12, 10.4 x 8, 14.4 x 6
rower 8x

[Crockett]

deadlift 325x5
weighted incline pushup 35.25 (10/10/9)

[Crockett]

rower 8x

Just rowing today, will deadlift tomorrow.

[Crockett]

weighted incline pushup 35.25 (10/10/8)
rower 8x

Went hard on the rower. Got splits to 1:21 at one point.

[Crockett]

squat 230x5x2
bench 185x5x2
chin 0x8, 10.4 x 7, 14.4 x 5

Did two sets of squat and bench this time, instead of 1. Starting to do some weighted chins.

[Crockett]

press 140x5x3
deadlift 315x5
pullup 11
row 8x

Press and DL were outdoors.

[Crockett]

weighted incline pushup 34x10x3

Wrapped some bricks in grocery bag paper, and weighed each one (each ~4-5 lbs.). Using those in my backpack now instead of books, and the weight pack is more stable as a result.

[Crockett]

pullup 10
rower 6x

Rowing a lot for the next few weeks.