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  • Crockett
    replied
    rower 8x

    Got splits down to 1:21, but mostly at 1:24-1:25.

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  • Crockett
    replied
    seated press 127.5 (8/7/5)
    deadlift 320x10
    pullup 10/9/8

    This week I'm lifting three times instead of two, and I wasn't fully recovered from last time. Late reps in the deadlift were more like rapid singles than truly part of a set.

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  • Crockett
    replied
    weighted incline pushup 38x8x3
    chin 9/10/8

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  • Crockett
    replied
    rower 8x

    Splits ~1:25, minimum of 1:22.

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  • Crockett
    replied
    seated press 127.5 (8/8/7)
    front squat 175x10x3
    pullup 11/9/8

    Was so close on press, but lost my form on the final rep. Front squat was tough. The 10-rep sets are getting to be a lot while I'm on this cut. Next week will probably be the last week of 10-reps. As much as I'd like to hit 185, it will be the last week before vacation, and I don't see going back to that rep scheme afterward.

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  • Crockett
    replied
    deadlift 315x10
    weighted incline pushup 38 (8/8/9)
    chin 10/9/9

    Will be the last week I do a set of 10 for DL. Cutting weight right now, and I don't want to overdo the volume. Will continue to increase weight, but will drop to 8 reps for now.

    Probably the last week I'll do the weighted incline pushups as well. The backpack I'm using is just getting too full and awkward. Not sure what to do in its place, but I want to add more arm work in, in any case. Lying LTE, floor press, curls, etc.

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  • Crockett
    replied
    seated press 125x8x3
    front squat 170x10x3
    pullup 11/10/9

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  • Crockett
    replied
    deadlift 310x10
    weighted incline pushup 35x10x3
    chin 9x3

    Finally got 35 on the pushups.

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  • Crockett
    replied
    front squat 165x10x3
    seated press 125 (8/8/6)
    pullup 10/9
    rower 8x

    Ran out of time. Press failure was a form thing.

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  • Crockett
    replied
    rower 8x

    Splits down to 1:22. Probably 1:25 average.

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  • Crockett
    replied
    deadlift 305x10
    weighted incline pushup 35 (10/10/9)
    chin 10/9/8

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  • Crockett
    replied
    Thursday May 28:

    rower 8x

    Saturday May 30:

    rower 8x

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  • Crockett
    replied
    front squat 160x10x3
    seated press 122.5 x 8 x 3
    pullup 10/9/9

    Recording '9' for the second and third pullup sets is probably a bit generous.

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  • Crockett
    replied
    deadlift 300x10
    weighted incline pushup 35 9/9/9
    chin 9/9/7

    Leave a comment:


  • Crockett
    replied
    Yesterday:

    rower 8x

    1:22 min split; about 1:26 avg

    Today:

    front squat 155x10x3
    seated press 120x8x3
    pullup 9/9/9

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