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  • Crockett
    replied
    2/20 and 2/24:

    rower 8x

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  • Crockett
    replied
    wip 39x10x3
    chin 9/9/9
    squat 310x3, 325x3

    Chins are moving up, since I'm losing weight. Squat was heavy, but I think 330 is within reach next week.

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  • Crockett
    replied
    seated press 150 (2/3/2)
    pullup 10/10/9
    deadlift 405x1

    Underslept and didn't eat much. After that rep at 405, I nearly blacked out, so I decided not to do the 415x3. Honestly, I probably could have, but since I'm cutting, it's no time to be a hero.

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  • Crockett
    replied
    wip 38x10x3
    chin 8/8/7
    squat 305x5, 320x3

    Just doing a top set triple from now on.

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  • Paul Birchwood
    commented on 's reply
    You also might consider needing more recovery time between workouts as well while on the cut. You are doing a lot of volume throughout the week.

  • Crockett
    replied
    deadlift 410x3
    seated press 150x3x3
    pullup 10/10/8

    Backing off of lower body volume now that I'm in the thick of my cut. Cut my calories this week again, and I could feel it in the pull. Last week, 405x5 wasn't that bad; this week, 410 felt crazy heavy. Press just won't move, and is in fact getting worse. Not sure what I'll do there. Whenever I cut, my upper body lifts die (proportionately more than my lower body lifts).

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  • Crockett
    replied
    rower 8x

    Muscles were tired today from squatting yesterday; lowest splits were only 1:19, and only briefly.

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  • Crockett
    replied
    squat 305x5, 315x5
    wip 37x10x3
    chin 9/8/7

    Screwed up the 'priming' set (should have been 300), but actually it worked pretty well. 315 wasn't too bad, and I didn't even eat as much as I did last week. Finally got 37 lbs. on my weighted incline pushups. By the time I got to chins, I had run out of gas.

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  • Crockett
    replied
    rower 8x

    4th split hit 1:17. PR I think.

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  • Crockett
    replied
    deadlift 405x5
    seated press 150 (3/3/4)
    pullup 9/9/8

    Tied a PR on deadlift.

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  • Crockett
    replied
    rower 8x

    Hit 1:18 splits about midway through. That's about as low as I've ever gotten it, I believe.

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  • Crockett
    replied
    squat 295x5, 310x5
    wip 37 (10/10/8)
    chin 8/8/7

    Squat volume was starting to trash my back (I'm on a cut), so now I'm doing a single top set preceded by a 95% 'priming' set, something I used to do. 310 felt fine, not great. 315 is probably within reach next week. Felt really gassed for the upper body; I'm not used to much training volume these days.

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  • Crockett
    replied
    deadlift 400x5
    seated press 150 (4/3/3)
    pullup 10/9/8

    Oof on the press. Problem is, I've only been doing one lift per day, so I have no endurance. Next week would tie a 5RM for deadlift (405).

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  • Crockett
    replied
    wip 36x10x3
    chin 8/8/7

    Oof. Don't know why chins are getting harder...

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  • Crockett
    replied
    squat 305x5x3

    Getting heavy...

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