Crockett's BM Log

[Crockett]

rower 8x

Got splits down to 1:21, but mostly at 1:24-1:25.

[Crockett]

seated press 127.5 (8/7/5)
deadlift 320x10
pullup 10/9/8

This week I'm lifting three times instead of two, and I wasn't fully recovered from last time. Late reps in the deadlift were more like rapid singles than truly part of a set.

[Crockett]

weighted incline pushup 38x8x3
chin 9/10/8

[Crockett]

rower 8x

Splits ~1:25, minimum of 1:22.

[Crockett]

seated press 127.5 (8/8/7)
front squat 175x10x3
pullup 11/9/8

Was so close on press, but lost my form on the final rep. Front squat was tough. The 10-rep sets are getting to be a lot while I'm on this cut. Next week will probably be the last week of 10-reps. As much as I'd like to hit 185, it will be the last week before vacation, and I don't see going back to that rep scheme afterward.

[Crockett]

deadlift 315x10
weighted incline pushup 38 (8/8/9)
chin 10/9/9

Will be the last week I do a set of 10 for DL. Cutting weight right now, and I don't want to overdo the volume. Will continue to increase weight, but will drop to 8 reps for now.

Probably the last week I'll do the weighted incline pushups as well. The backpack I'm using is just getting too full and awkward. Not sure what to do in its place, but I want to add more arm work in, in any case. Lying LTE, floor press, curls, etc.

[Crockett]

seated press 125x8x3
front squat 170x10x3
pullup 11/10/9

[Crockett]

deadlift 310x10
weighted incline pushup 35x10x3
chin 9x3

Finally got 35 on the pushups.

[Crockett]

front squat 165x10x3
seated press 125 (8/8/6)
pullup 10/9
rower 8x

Ran out of time. Press failure was a form thing.

[Crockett]

rower 8x

Splits down to 1:22. Probably 1:25 average.

[Crockett]

deadlift 305x10
weighted incline pushup 35 (10/10/9)
chin 10/9/8

[Crockett]

Thursday May 28:

rower 8x

Saturday May 30:

rower 8x

[Crockett]

front squat 160x10x3
seated press 122.5 x 8 x 3
pullup 10/9/9

Recording '9' for the second and third pullup sets is probably a bit generous.

[Crockett]

deadlift 300x10
weighted incline pushup 35 9/9/9
chin 9/9/7

[Crockett]

Yesterday:

rower 8x

1:22 min split; about 1:26 avg

Today:

front squat 155x10x3
seated press 120x8x3
pullup 9/9/9