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Austin's Log: Gettin' Hyooge

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  • #46
    12/11

    Squat: 540x1, 420x5 x7 sets

    Bench: 255x5 x5 sets. Elbow hurt on warmups, better by work sets
    IG / YT

    Comment


    • #47
      12/12

      Deadlift: 610x1, 475x5 x7 sets

      Some light presses

      Beltless squat w/ mini bands: 405x7, 405x7, 385x7, 385x7
      IG / YT

      Comment


      • #48
        12/14

        Paused squat (beltless): 405x4, 455x4, 500x5, 475x5, 455x5. Video: https://www.instagram.com/p/BctBmqZH...arbellmedicine

        Bench: 260x5 x5 sets, elbow better than last week
        IG / YT

        Comment


        • #49
          12/15

          1.5" deficit DL (beltless): 405x5, 465x5, 505x5, 545x5, 495x5, 495x5

          Some light presses

          RDL: 335x8 x3 sets
          IG / YT

          Comment


          • #50
            12/18

            Squat: 550x1 @7.5?, 430x5 x7 sets

            Bench: 270x5 x5 sets, elbow OK
            IG / YT

            Comment


            • #51
              12/19

              Deadlift: 620x1, 485x5 x7 sets

              Light presses

              Beltless squat w/ mini band: 405x7 x4 sets
              IG / YT

              Comment


              • #52
                12/21

                Beltless Paused Squat: 405x4, 455x4, 495x4, 465x4 - time for a low stress week

                Bench: 275x5x5, elbow ok
                IG / YT

                Comment


                • #53

                  12/28

                  Paused Squat (beltless): 405x5, 455x5, 500x5 - back tweak on top set

                  Bench: 285x5x5, elbow ok

                  12/29

                  1.5" Deficit DL: 405x5, 495x5, 560x5 - no problems w/ back

                  Bench: 290x5x5, elbow ok

                  Video:https://www.instagram.com/p/BdTdEngn...arbellmedicine
                  IG / YT

                  Comment


                  • #54
                    1/1/18

                    Squat: 570x1, 450x5 x5 sets

                    Bench: 300x5x 5 sets, no pain

                    Video: https://www.instagram.com/p/BdbNkt1n...arbellmedicine
                    IG / YT

                    Comment


                    • #55
                      1/2/18

                      Deadlift: 585x1 @ 0, 635x1, 500x5 x5 sets

                      Bench: 310x5 x5 sets

                      Beltless squat: 385x7 x4 sets

                      Video: https://www.instagram.com/p/BdeARvjH...arbellmedicine
                      IG / YT

                      Comment


                      • #56
                        1/4
                        Pin Squats: 365x5, 405x5, 445x5, 425x5, 425x5
                        Bench 315x5 x3 sets, elbow felt a little irritated

                        1/5
                        2ct Paused DL: 365x5, 405x5, 455x5, 425x5, 425x5
                        Some light presses
                        Overnight hospital call @ 10

                        1/8
                        Squat: 575x1, 455x4 x6 sets
                        Bench: 5x5x320, starting to feel strong again here
                        IG / YT

                        Comment


                        • #57
                          Gettin' Hyooge, huh? Does that mean you'll finally break 200 lbs for more than a day or so?

                          Comment


                          • #58
                            Originally posted by Sean Herbison View Post
                            Gettin' Hyooge, huh? Does that mean you'll finally break 200 lbs for more than a day or so?
                            thatsthejoke.jpg

                            1/9

                            Deadlift: 585x1, 640x1, 510x4 x5 sets

                            Slingshot bench: 275x8 x3 sets

                            Beltless squat: 405x7 x4 sets
                            IG / YT

                            Comment


                            • #59
                              Originally posted by Austin Baraki View Post
                              thatsthejoke.jpg
                              No, no, you really should. That way, I won't feel as bad about lifting less than you.

                              Or, alternatively, I could start actually getting stronger again. Ehhhh... first one's easier.

                              Comment


                              • #60
                                1/11

                                Pin squat (beltless): 405x4, 440x4, 460x4, 440x4 x2 sets

                                TnG Bench: 330x5 x3 sets
                                IG / YT

                                Comment

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