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Austin's Log: Gettin' Hyooge

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  • 4/24

    Deadlift; up to 615 x 1, 475 x 5 x 5 sets. It seems my deadlift is not doing well at the moment. May need to adjust course next week.

    Some light board benches for the elbow

    Beltless squat: 415 x 8 x 4 sets
    IG / YT

    Comment


    • Austin, you might have answered this before but here it goes: why don't you log your RPE for your sets?

      Comment


      • Originally posted by Huffman_Tree View Post
        Austin, you might have answered this before but here it goes: why don't you log your RPE for your sets?
        Saves typing, and I can remember the most relevant stuff.
        IG / YT

        Comment


        • 4/26

          Pause squat: 405x4, 460x4, 495x4, 520x4 (PR), 490x4 x2 sets (vid: https://www.instagram.com/p/BiDbJePn...arbellmedicine )

          Bench - 275x5, 290x5 x3 sets, elbow OK
          IG / YT

          Comment


          • 4/27

            Paused DL: 465x4, 505x4, 535x4 ... back is bizarrely sore, was locking up quite a bit after these. Not sure what's up there.

            Messed with some eccentric pull ups (w/ elbow pain), eccentric chin ups (no elbow pain), so I tried some reverse-grip bench ... no pain. Up to 315x1, 225 x 5 without pain. May try to run with this for a while.

            Chin ups
            IG / YT

            Comment


            • 4/30

              Squat: 600 x 1 (ez pz), 470 x 5 x 5

              Reverse grip bench: 275x5, 295x5, 305x5, 295x5 x2 sets (no pain), plus some lighter feet-up reverse grip bench work
              IG / YT

              Comment


              • rho
                rho commented
                Editing a comment
                I hit 165kg/368lb for my single today. And we're the same weight. I feel less manly now.

            • 5/1

              Deadlift: up to 625x1, 480 x 5 x 5. Deadlift continues to go poorly.

              Pin bench (reverse grip): 225 for many triples, trying to get my hands used to this grip.

              Beltless squat: 420 x 7 x 2, 410 x 7 x 2

              https://www.youtube.com/watch?v=825WFbOJHmo
              IG / YT

              Comment


              • rho
                rho commented
                Editing a comment
                That single on squats was indeed ez pz!

            • 5/3

              Felt pretty flat today

              Pause squat (beltless): 465x4, 500x4, 525x4 @9 (PR), 495x4, 480x4

              RGBP: 275x5, 295x5, 285x5x2
              IG / YT

              Comment


              • 5/4
                Paused Deadlifts: sets of 4 at 455, 475, 495 (felt really bad, lots of back soreness from the pause squats the day prior), 475 x 4 x 2
                Some light reverse grip bench work at 225
                Chins

                5/7
                Low stress week

                Squat: 550x1, 590x1, 615x1 (PR), 525x3, 495x5 Video: https://www.instagram.com/p/Bifyfd4H...arbellmedicine

                Reverse grip bench: 365x1, 285x5 x4 sets
                IG / YT

                Comment


                • 5/8

                  Deadlift: up to 585 x 1, 500 x 5

                  Reverse grip pin bench: 225x5, 265x5, 245x5

                  Beltless squat: 315x10, 365x10, 405x10 @ 0
                  IG / YT

                  Comment


                  • Man, other than that comp squat, I've been feeling really, really bad in training lately. DL seems to have been been backsliding rather dramatically.

                    5/10

                    Some not particularly strong paused squats

                    Reverse grip bench: 275x3, 295x3, 315x3 x3 sets

                    Some light presses

                    5/11

                    Betlelss Deficit DL: 525x1, 425x5 x4 sets

                    Regular grip TNG bench @ 135 x 8 x 3, no significant elbow pain

                    Beltless SLDL: 275x10, 295x10, 315x10

                    On call overnight tonight. Hopefully next week these deadlifts will start turning back around.
                    IG / YT

                    Comment


                    • 5/14

                      Squat: up to 555 x 1, 500 x 3 x 2 sets, 445 x 5 x 3 sets. Didn't feel too good today, and tweaked my right groin / adductor on that top single. Should be fine though.

                      Reverse grip bench (paused): 355x1, 370x1, 380x1, 300 x 5 x 5 sets

                      Light press: 115 x 8, 125 x 8, 135 x 8 x 3 sets, elbow felt fine
                      IG / YT

                      Comment


                      • 4/15

                        Deadlift: 495x4, 545x4, 575x4 @ 7?, 495x5, 495x5. After last week's 585 x 1 @ 9, this was much better. Video: https://www.instagram.com/p/Bi0R22RH...arbellmedicine

                        Reverse grip pin bench: 225x5, 245x5, 270x5, 250x5

                        Beltless squat w/ mini bands: 365x7, 405x7, 415x7 x2 sets
                        IG / YT

                        Comment


                        • Originally posted by Austin Baraki View Post
                          4/24

                          Deadlift; up to 615 x 1. It seems my deadlift is not doing well at the moment.
                          Not too many people on the planet that would say their deadlift isn't doing well after pulling 615.

                          Comment


                          • 5/17

                            Pin squat (beltless): 505x1, 405x5, 425x5, 445x5, 425x5. Back felt ... not great.

                            Press: singles up to 235x1 (PR), 165x5x2 - https://www.instagram.com/p/Bi5l7LNn...arbellmedicine
                            IG / YT

                            Comment

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