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Austin's Log: Gettin' Hyooge

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  • Dave Hahn
    replied
    Originally posted by Cole View Post
    why did you stop logging
    Probably too busy doing doctor stuff.. especially these days.

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  • Cole
    replied
    why did you stop logging

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  • Austin Baraki
    replied
    7/8
    Squat: 250 kg x 1, 225 kg x 4, 190 kg x 4 x 5 sets

    Paused bench: 275 x 4, 325 x 4, 355 x 4, 320 x 4

    Leave a comment:


  • Austin Baraki
    replied
    7/5
    low stress continued

    beltless deficit DL: 220 kg x 5, 235 kg x 5, 245 kg x 5
    paused bench: 275 x 4, 325 x 4, 350 x 4, 370 x 4

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  • Austin Baraki
    replied
    7/3
    Some light tempo bench 10s

    7/4
    beltless paused squat: 170 kg x 5, 190 x 5, 210 x 5

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  • Austin Baraki
    replied
    7/2
    BW 195-196

    Beat up from accumulated fatigue and yesterday's session, called an audible into a Lower stress week:

    Deadlift: 275 kg x 1, 250 kg x 5

    High bar squat: 120 kg x 8, 140 x 8, 160 x 8, 175 x 8

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  • Austin Baraki
    replied
    7/1
    BW 196

    Squat: 220 kg x 4, 232.5 kg x 4, 245 kg x 4, 195 kg x 5 x 2 sets

    Paused bench: 275 x 4, 320 x 4, 345 x 4, 365 x 4

    Leave a comment:


  • Austin Baraki
    replied
    Originally posted by Leah Lutz View Post
    What!??! I just saw this BW report. No Bueno.
    I agree. Back to 197 this morning though.

    6/28
    Beltless deficit DL: 170 x 5, 200 x 5, 220 x 5, 232.5 x 5, 210 x 5, then some light tempo sumo sets

    Paused bench: 275 x 4, 315 x 4, 340 x 4, 360 x 4, a few lighter tempo sets of 10

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  • Leah Lutz
    replied
    What!??! I just saw this BW report. No Bueno.

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  • Austin Baraki
    replied
    6/26
    Light tempo bench up to 120 x 8
    Airdyne

    6/27
    Beltless paused squat: 160 x 5, 180 x 5, 192.5 x 5, 207.5 x 5, 190 x 5
    Light tempo presses & curls

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  • Austin Baraki
    replied
    6/25
    BW 195

    Deadlift: 225 kg x 4, 245 kg x 4, 270 kg x 4, 215 kg x 5 x 2 sets

    Beltless High bar squat: 120 kg x 8, 150 kg x 8, 160 kg x 8 x 3 sets

    Leave a comment:


  • Austin Baraki
    replied
    Originally posted by Sean Herbison View Post

    Wasting away before our very eyes.
    SAD.

    6/24

    Squat: 215 kg x 4, 230 kg x 4, 242.5 kg x 4, 190 kg x 5 x 2 sets. Top set is only 12.5 kg off my 4RM. Getting there.

    Paused bench: 285 lbs x 4, 315 lb x 4, 335 lb x 4, 355 lb x 4

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  • Sean Herbison
    replied
    Originally posted by Austin Baraki View Post
    6/19
    BW 193, lowest it's been in 4 years
    Wasting away before our very eyes.

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  • Austin Baraki
    replied
    6/21
    Bit of a combo session due to the food poisoning screwing w/ my schedule this week. BW back around 196

    Beltless Paused squat: 175 kg x 5, 187.5 kg x 5, 200 kg x 5, 185 kg x 5. PRs here are around 500 lb x 5 and 520 lb x 4, so a bit of a ways to go still.

    Paused Bench: 130 kg x 4, 145 kg x 4, 160 kg x 4

    Beltless Deficit deadlift: 170 kg x 5, 205 kg x 5, 225 kg x 5 @ 7-7.5. I think my PR here is 250 kg x 5 @ 9.5-10

    Light tempo sumo deadlifts to keep some stimulus on the adductor tendon (which has improved markedly)

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  • Austin Baraki
    replied
    6/13
    3-1-0 tempo squats

    6/14
    Sumo DLs: 5s up to 240 kg x 5

    TnG bench: 5s up to 335 lb x 5

    6/17
    Squat: 210 kg x 4, 225 x 4, 237.5 x 4, 185 x 5 x 2 sets

    Paused bench: 120 x 5, 135 x 5, 145 x 5, 155 x 5

    Developed food poisoning in the middle of this session that took a while to pass, didn't eat anything all day Tuesday, pushed training back to Wednesday

    6/19
    BW 193, lowest it's been in 4 years

    Deadlift: 220 kg x 4, 245 x 4, 265 x 4, 210 x 5 x 2 sets ... not bad. Still about 45 lb off my best set of 4, but we're getting there.

    Tempo bench: 105 kg x 8, 120 x 8, 130 x 8, 125 x 8 x 2
    Last edited by Austin Baraki; 06-21-2019, 10:40 PM.

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