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  • New log, New Me(?)

    20/07;

    Squat
    90kg x 6 x [email protected]
    100kg x 6 x [email protected]
    Working on fixing a hip issue which has been hanging around on and off since late last year.

    1ct Bench
    70kg x 6 @7
    75kg x 6 @8 x 2

    Tripushdown
    23kg x 12 x 4

    21/07;

    Row
    65kg x 13 + 5 x 4 + 4

    Barcurl
    20 x 12 x 4

    lat pull
    40 x 15 + 12 x 3 + 10 x 2 in 8 mins

    Planks and V-sits
    45/30secs in 8 mins

    20 mins LISS on assault bike
    Last edited by monxoboyo; 08-27-2020, 07:50 AM.

  • #2
    22/07

    OHP
    47.5 x [email protected]
    50 x [email protected] - rushed into this set and mis-grooved the last rep so @9 for this
    50 x [email protected] - better

    RDL
    75 x [email protected]
    80 x [email protected] x 2 - hip stayed happy

    TAG bench (myo)
    70 x 12 + 4 x 2 + 3 overshot a bit here so didn't get too far
    65 x 8 (for fun)

    curl
    22.5 x 12 x 4

    tripushdown
    25 x 12 x 3
    23 x 12

    Comment


    • #3
      24/07

      Dead w/belt
      125 x [email protected]
      130 x [email protected] x 2

      2ct incline
      55 x [email protected]
      57.5 x [email protected] x 2 - short rests

      2ct leg press (myo)
      137 x 12 + 5 x 5

      tripushdown
      23 x 12 x 4

      curl
      20 x 12 x 3
      25 x 12

      Fast session with quick rests as short on time.

      Comment


      • #4
        27/07

        Squat w/belt
        140kg x [email protected]
        115kg x 6 x [email protected]
        3mins rests each

        1ct bench
        95kg x 1 @8(maybe lower)
        72.5 x [email protected]
        77.5 x [email protected] x 2
        not sure whether to do an extra set if I undershoot?

        row
        62.5 x 14 + 5 x 5

        curl
        25 x 12 x 4

        triropepull
        18 x 12 x 3
        23 x 12

        20mins LISS on rower - fallen off the conditioning wagon a bit last week :/

        Comment


        • #5
          29/07

          OHP w/belt
          62.5kg x [email protected]
          52.5kg x [email protected] x 3

          SLDL
          90kg x [email protected]
          100kg x [email protected] x 4
          definitely took the full three minutes rest for these, deadlift cardio

          CGBP myo
          60kg x 12 + 5 x 3 + 4

          curl
          25 x 12 x 4

          tripushdown
          25 x 12 x 2
          23 x 12 x 2

          Comment


          • #6
            30/07

            DB row
            17kg x 15 x 5 (8mins)

            Planks/V-sits - 60/30secs (8 mins)

            HIIT on stationary bike (20mins)

            Comment


            • #7
              31/07

              Dead w/belt
              155kg x [email protected]
              130kg x [email protected] (under)
              135kg x [email protected] x 2

              Incline (TAG)
              47.5kg x [email protected]
              52.5kg x [email protected]
              60kg x [email protected] x 4
              2 mins rests

              curl
              25 x 12 x 4

              cablepushdown
              25 x 12 x 2
              23 x 12 x 2

              Leg press was still taken after gunz and was running out of time so attempted some front squats, didn't get past warmup so was only a few fives with 40-55kg, haven't front squatted in years
              Last edited by monxoboyo; 08-27-2020, 07:51 AM.

              Comment


              • #8
                01/08

                DB row
                17kg x 15 x 5 (8mins)

                Hanging knee raise x 8 x 2
                Plank x 1min x 2 (6mins)
                Last edited by monxoboyo; 08-02-2018, 01:03 PM.

                Comment


                • #9
                  03/08

                  Squat w/belt
                  142.5kg x 1
                  117.5kg x 6 x 3 - widened stance slightly on last set, felt better. Left side caving still

                  1ct Bench
                  100kg x 1
                  75kg x 6 - undershot (again)
                  77.5kg x 6 x 2

                  Row
                  62.5kg x 14 + 5 x 5

                  curl
                  25 x 12 x 5

                  cable pushdown
                  23 x 12 x 5

                  Comment


                  • #10
                    06/08

                    OHP w/belt
                    65kg x 1
                    50kg x 6
                    52.5kg x 6 x 2

                    SLDL
                    85kg x 8
                    90kg x 8 x 4 (short rests)

                    CGBP
                    60kg x 15 + 5 x 4 + 4

                    curl
                    20 x 12 x 2
                    25 x 12 x 3

                    cablepushdown
                    18 x 12 x 2
                    23 x 12 x 3

                    Minimal rest periods throughout as needed to get this done in about an hour

                    Comment


                    • #11
                      8/08

                      Dead w/belt
                      155kg x 1
                      135kg x 6 x 3

                      TAG Incline
                      52.5 x 8
                      60 x 8 x 4
                      rushed through these and probably overshot the last set a bit

                      Leg press
                      147 x 14 + 5 x 4 + 3

                      Cablepushdown
                      18 x 12 x 2
                      20 x 12 x 3

                      Comment


                      • #12
                        Nice log, I'm going to start mine next week when back from visitant family.

                        I also had a hip issue (Searing pain when I tensed my hip during Squat/bench/dead and general soreness all the time) that lasted around almost a year, I was running and weight training. I eventually just took 4 weeks off of training at the start of this year and it went, I eased back in to training over 2-3 months. No idea what it was, and it may have gone even if continued training smartly. Who knows. I just know it was frustrating as hell and my progress was awful. I haven't been running much this year at all though.

                        Comment


                        • monxoboyo
                          monxoboyo commented
                          Editing a comment
                          Cheers mate, all the best with getting back into it I used to run also but not for years now as I stopped enjoying it.
                          Last edited by monxoboyo; 12-16-2021, 07:47 AM.

                      • #13
                        10/08

                        squat w/belt
                        150kg x 1
                        120kg x 6 x 3

                        1ct bench
                        100kg x 1
                        77.5kg x 6 x 3

                        row
                        65kg x 14 + 5 x 5

                        curl
                        20 x 12 x 3
                        25 x 12 x 2

                        cablepushdown
                        20 x 12 x 5

                        Comment


                        • #14
                          12/08

                          OHPw/belt
                          65kg x 1
                          52.5kg x 6 x 3

                          SLDL
                          90kg x 8
                          100kg x 8 x 4

                          CGBP
                          65kg x 12 + 5 x 5/6 (not sure if I did 5 or 6 sets...myorep haze)

                          curl
                          25 x 12 x 3
                          20 x 12 x 2

                          pushdown
                          20 x 12 x 5 (superset with curls)

                          Comment


                          • #15
                            14/08

                            Dead w/belt
                            160kg x 1
                            140kg x 6 x 3

                            Tag Incline
                            55kg x 8
                            57.5kg x 8 x 4 (minimal rest ~90secs)

                            Leg press
                            147.5kg x 14 + 5 x 4 + 4

                            bar curl
                            20kg x 12 x 5

                            cablepushdown (all superset with curls)
                            18 x 12
                            23 x 12 x 4

                            Comment

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