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  • New log, New Me(?)

    20/07;

    Squat
    90kg x 6 x [email protected]
    100kg x 6 x [email protected]
    Working on fixing a hip issue which has been hanging around on and off since late last year.

    1ct Bench
    70kg x 6 @7
    75kg x 6 @8 x 2

    Tripushdown
    23kg x 12 x 4

    21/07;

    Row
    65kg x 13 + 5 x 4 + 4

    Barcurl
    20 x 12 x 4

    lat pull
    40 x 15 + 12 x 3 + 10 x 2 in 8 mins

    Planks and V-sits
    45/30secs in 8 mins

    20 mins LISS on assault bike
    Last edited by monxoboyo; 08-27-2020, 07:50 AM.

  • #2
    22/07

    OHP
    47.5 x [email protected]
    50 x [email protected] - rushed into this set and mis-grooved the last rep so @9 for this
    50 x [email protected] - better

    RDL
    75 x [email protected]
    80 x [email protected] x 2 - hip stayed happy

    TAG bench (myo)
    70 x 12 + 4 x 2 + 3 overshot a bit here so didn't get too far
    65 x 8 (for fun)

    curl
    22.5 x 12 x 4

    tripushdown
    25 x 12 x 3
    23 x 12

    Comment


    • #3
      24/07

      Dead w/belt
      125 x [email protected]
      130 x [email protected] x 2

      2ct incline
      55 x [email protected]
      57.5 x [email protected] x 2 - short rests

      2ct leg press (myo)
      137 x 12 + 5 x 5

      tripushdown
      23 x 12 x 4

      curl
      20 x 12 x 3
      25 x 12

      Fast session with quick rests as short on time.

      Comment


      • #4
        27/07

        Squat w/belt
        140kg x [email protected]
        115kg x 6 x [email protected]
        3mins rests each

        1ct bench
        95kg x 1 @8(maybe lower)
        72.5 x [email protected]
        77.5 x [email protected] x 2
        not sure whether to do an extra set if I undershoot?

        row
        62.5 x 14 + 5 x 5

        curl
        25 x 12 x 4

        triropepull
        18 x 12 x 3
        23 x 12

        20mins LISS on rower - fallen off the conditioning wagon a bit last week :/

        Comment


        • #5
          29/07

          OHP w/belt
          62.5kg x [email protected]
          52.5kg x [email protected] x 3

          SLDL
          90kg x [email protected]
          100kg x [email protected] x 4
          definitely took the full three minutes rest for these, deadlift cardio

          CGBP myo
          60kg x 12 + 5 x 3 + 4

          curl
          25 x 12 x 4

          tripushdown
          25 x 12 x 2
          23 x 12 x 2

          Comment


          • #6
            30/07

            DB row
            17kg x 15 x 5 (8mins)

            Planks/V-sits - 60/30secs (8 mins)

            HIIT on stationary bike (20mins)

            Comment


            • #7
              31/07

              Dead w/belt
              155kg x [email protected]
              130kg x [email protected] (under)
              135kg x [email protected] x 2

              Incline (TAG)
              47.5kg x [email protected]
              52.5kg x [email protected]
              60kg x [email protected] x 4
              2 mins rests

              curl
              25 x 12 x 4

              cablepushdown
              25 x 12 x 2
              23 x 12 x 2

              Leg press was still taken after gunz and was running out of time so attempted some front squats, didn't get past warmup so was only a few fives with 40-55kg, haven't front squatted in years
              Last edited by monxoboyo; 08-27-2020, 07:51 AM.

              Comment


              • #8
                01/08

                DB row
                17kg x 15 x 5 (8mins)

                Hanging knee raise x 8 x 2
                Plank x 1min x 2 (6mins)
                Last edited by monxoboyo; 08-02-2018, 01:03 PM.

                Comment


                • #9
                  03/08

                  Squat w/belt
                  142.5kg x 1
                  117.5kg x 6 x 3 - widened stance slightly on last set, felt better. Left side caving still

                  1ct Bench
                  100kg x 1
                  75kg x 6 - undershot (again)
                  77.5kg x 6 x 2

                  Row
                  62.5kg x 14 + 5 x 5

                  curl
                  25 x 12 x 5

                  cable pushdown
                  23 x 12 x 5

                  Comment


                  • #10
                    06/08

                    OHP w/belt
                    65kg x 1
                    50kg x 6
                    52.5kg x 6 x 2

                    SLDL
                    85kg x 8
                    90kg x 8 x 4 (short rests)

                    CGBP
                    60kg x 15 + 5 x 4 + 4

                    curl
                    20 x 12 x 2
                    25 x 12 x 3

                    cablepushdown
                    18 x 12 x 2
                    23 x 12 x 3

                    Minimal rest periods throughout as needed to get this done in about an hour

                    Comment


                    • #11
                      8/08

                      Dead w/belt
                      155kg x 1
                      135kg x 6 x 3

                      TAG Incline
                      52.5 x 8
                      60 x 8 x 4
                      rushed through these and probably overshot the last set a bit

                      Leg press
                      147 x 14 + 5 x 4 + 3

                      Cablepushdown
                      18 x 12 x 2
                      20 x 12 x 3

                      Comment


                      • #12
                        Nice log, I'm going to start mine next week when back from visitant family.

                        I also had a hip issue (Searing pain when I tensed my hip during Squat/bench/dead and general soreness all the time) that lasted around almost a year, I was running and weight training. I eventually just took 4 weeks off of training at the start of this year and it went, I eased back in to training over 2-3 months. No idea what it was, and it may have gone even if continued training smartly. Who knows. I just know it was frustrating as hell and my progress was awful. I haven't been running much this year at all though.

                        Comment


                        • monxoboyo
                          monxoboyo commented
                          Editing a comment
                          Cheers mate, all the best with getting back into it I used to run also but not for years now as I stopped enjoying it.

                          Yeah the weird aches and pains that come and go as they please are the curse of the barbell trainee's. It certainly is frustrating when it hampers progress or you can't hit previous numbers but I like to keep in mind BBM's emphasis on long-term health and big-picture progress. Hope your hip continues to improve, mine still flares up from time to time for no apparent reason but just keep trying to train around/in spite of and adjust accordingly using my feelzZz like
                          Last edited by monxoboyo; 08-09-2018, 11:08 AM.

                      • #13
                        10/08

                        squat w/belt
                        150kg x 1
                        120kg x 6 x 3

                        1ct bench
                        100kg x 1
                        77.5kg x 6 x 3

                        row
                        65kg x 14 + 5 x 5

                        curl
                        20 x 12 x 3
                        25 x 12 x 2

                        cablepushdown
                        20 x 12 x 5

                        Comment


                        • #14
                          12/08

                          OHPw/belt
                          65kg x 1
                          52.5kg x 6 x 3

                          SLDL
                          90kg x 8
                          100kg x 8 x 4

                          CGBP
                          65kg x 12 + 5 x 5/6 (not sure if I did 5 or 6 sets...myorep haze)

                          curl
                          25 x 12 x 3
                          20 x 12 x 2

                          pushdown
                          20 x 12 x 5 (superset with curls)

                          Comment


                          • #15
                            14/08

                            Dead w/belt
                            160kg x 1
                            140kg x 6 x 3

                            Tag Incline
                            55kg x 8
                            57.5kg x 8 x 4 (minimal rest ~90secs)

                            Leg press
                            147.5kg x 14 + 5 x 4 + 4

                            bar curl
                            20kg x 12 x 5

                            cablepushdown (all superset with curls)
                            18 x 12
                            23 x 12 x 4

                            Comment

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