21/06

303 DL

70 x 6

75 x 6

80 x 6

85 x 6 - some larger jumps here, so far so good..

OHP

42.5 x 6 x 2

45 x 6 - last set best by far..need to pay a bit more attention to warm-up / rest time and initial weight selection RPEs a bit more as the first set ends up being a little fatigued after charging through warm-ups but after the first or second rest am good to go a bit heavier

DBBP

24 x 6

26 x 6

28 x 6

30 x 6

3-2-3 LBBS

35 x 6

37.5 x 6

40 x 6

42.5 x 6

303 DL

70 x 6

75 x 6

80 x 6

85 x 6 - some larger jumps here, so far so good..

OHP

42.5 x 6 x 2

45 x 6 - last set best by far..need to pay a bit more attention to warm-up / rest time and initial weight selection RPEs a bit more as the first set ends up being a little fatigued after charging through warm-ups but after the first or second rest am good to go a bit heavier

DBBP

24 x 6

26 x 6

28 x 6

30 x 6

3-2-3 LBBS

35 x 6

37.5 x 6

40 x 6

42.5 x 6

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