Dr. Feigenbaum's Training Log (For real this time)

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[Tiger]

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[euhpro]

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[Jordan Feigenbaum]

Thursday:
DL 507 x 6, 550 x 6, 585 x 6
Press: 187 x 13, 170 x 12 x 2
Split squat -154 x 15 x 3

Friday:
CG bench press 308 x 6, 330 x 6, 342 x 6
SSB squat- 365 x 18, 315 x 12 x 2
Belt Squat 154 x 15 x 3

Hoping for a good developmental block to come my way this week!

[Jordan Feigenbaum]

Monday 11.19.18 (Pivot week)
Squat- 405 x 6, 455 x 6, 475 x 6 @ 9
CG Floor Press- 275 x 15. 245 x 12 x 2
DL- 500 x 15
Pendlay Row- 305 x 15, 275 x 12 x 2

Tuesday 11.20.18
Bench (TnG) 308 x 6, 330 x 6, 352 x 5x (missed 6th)
HBBS- 365 x 14, 315 x 12 x 2
RDL- 405 x 18, 365 x 12 x 2
Dips- BW x 15 x 3

[Jordan Feigenbaum]

10/15- Santa Cruz
Squat w/ belt: 516 x 1 @ 8, 462 x 6 @ 9, 407 x 6 x 3
Bench w 1s pause-374 x 1 @ 8, 330 x 4 @ 8, 341 x 4 @ 8.5, 308 x 4 x 3
Floor Press- 275 x 11 x 3

10/16- Santa Cruz
Deadlift w belt: 645 x 1 @ 8, 600 X 6 @ 9.5, 507 x 6 x 3
2 board bench: 330 x 4, 352 x 4, 374 x 4 @ 8, 396 x 4 @ 10, 330 x 8 x 2
Belt squat- 315 x 11 x 3

10/18 Santa Cruz
Beltless Front Squats (lol) : 308 x 4 @ rpe 9 for my rack, RPE 0 for legs, 264 x 8 x 2
TnG Bench: 357 x 4 @ 9, 330 x 8 x 2
DB Press 65 x 11 x 3

10/19 Santa Cruz
Mid shin block pull 635 x 4 @ 8, 550 x 8 x 2
Slingshot bench 396 x 4 @ 9, 365 x 8 x 2
Pendlay Row 275 x 11 x 3

10/22
Squat w belt 520 x 1 @ 7.5, 465 x 6 @ 9.5, 410 x 6 x 4
Bench w 1s pause: 405 x 1 @ 8.5, 355 x 4 @ 9, 315 x 4 x 5
3 board close grip 275 x 11 x 4

10/23
DL w. belt 660 x 1 @ 8.5, 595 x 6 @ 8 (undershot), 518 x 6 x 4
Bench + chains- 409 x 4 @ 9, 376 x 8 x 2
Belt squat- 335 x 11 x 4

[Jordan Feigenbaum]

Found this on exodus: https://drive.google.com/uc?id=1TxMZ...xport=download

Nice! Thank you!

[Jordan Feigenbaum]

Hey I wanted to post this on YouTube, but the comment section wouldn’t let me reply: just wanted to say again how much I appreciate your advice, I really hadn’t made up my mind and I wanted to let you know I’m not going to go for the credential like you advised. I really look up to you all and if someday I’m half as good a coach as you all, I’ll consider it a success. Thanks again, best of luck at Nationals!

Thanks for the note, Tfanc.

My thoughts on credentials revolve around the skill set acquired over the process of obtaining the credential and/or the potential revenue increase from the credential/association. Unfortunately, the credential you were asking about no longer develops a highly useful skill, as it has become much more dogmatic and the evolution of the brand has regressed substantially. A few specific examples of skills required for to obtain/retain the skill set that are flawed:

1) The entirety of the programming information
2) The pathoanatomical model of pain
3) Mechanisms for hypertrophy

The business opportunity there is appealing at face value for newer coaches, as there is some income increase that is realized early on (likely). However, this comes at the detriment to developing one's own brand, business model, infrastructure, while also hitching your wagon to a group of people who may or may not represent your values (or your business' values). What's more, if you decide to change your idea about anything.....you're likely to be kicked out.

So, I don't think it's worth it at this time. I am hopeful for change in the future.

[VivekSaini007]

Found this on exodus: https://drive.google.com/uc?id=1TxMZ...xport=download

[tfranc]

Hey I wanted to post this on YouTube, but the comment section wouldn’t let me reply: just wanted to say again how much I appreciate your advice, I really hadn’t made up my mind and I wanted to let you know I’m not going to go for the credential like you advised. I really look up to you all and if someday I’m half as good a coach as you all, I’ll consider it a success. Thanks again, best of luck at Nationals!

[Jordan Feigenbaum]

10/6 -Santa Cruz
Squat with belt- 535 x 1 @ 8, 405 x 8 x 5 sets (beltless)
Paused bench- 365 x 1 @ 7.5, 300 x 8 x 5 sets
Wide grip bench, feet up- 245 x 11 x 4

10/7 Santa Cruz
DL with belt- 650 x 1 @ 8, 600 x 6 @ 8, 585 x 8 x 2, 561 x 8
Wide grip 1/2 board press- 295 x 10 x 4
3-0-3 tempo squat 300 x 10 x 3

10/9 Spokane, WA
2ct paused squat 405 x 5, 435 x 5 @ 7, 455 x 5 @ 9, 445 x 5 @ 8.5
Close grip bench 396 x 1 @ 8, 330 x 8, 352 x 8 x 3
Close grip incline bench 225 x 10 x 3

10/10 Spokane, WA
2" defiicit DL 625 x 3 x 2, 585 x 5, 535 x 5 x 2
2ct paused bench 407 x 1 @ 8.5, 321 x 8 x 2
Belt Squat @ ? x 10 x 3

[Jan]

3-0-3 tempo squat- 300 x 12 x 3

That sounds brutal, a video would be cool.

[Jordan Feigenbaum]

10/8 -Back in Santa Cruz
Squat w belt- 520 x 1 @ 7.5-8, 405 x 8 x 4 (Low bar is starting to feel less terrible since I'm getting used to it again)
Bench, paused- 365 x 1 @ 8, 300 x 8 x 5
Feet up bench, wide grip- 255 x 11 x 4

10/9
DL w belt- 635 x 1 @ 8, 600 x 6 @ 8, 573 x 8, 550 x 8 x 2
Wide grip 1/2 board bench- 292 x 10 x 4
3-0-3 tempo squat- 300 x 12 x 3

[itchysole]

Where do you train in HI? I need a spot for when I visit family on O'ahu