Announcement
Collapse
No announcement yet.
Squib's Training Log
Collapse
X
-
Week 6 Day 2 pt 2
Lever row 34x11x33
Week 6 Day 3
Deadlift w/ belt: [email protected] (ffff), [email protected], 140x4x3
- I am pulling the pin and going to swap to Sumo for reals now. I'm not sure if it was entirely because of the loading or my form. My top single and first back off felt like a nightmare. The 140kg sets felt okay - my first first rep of the first set at 140 felt like a dream - bar heavy in hands, no significant hip rise before breaking the floor, it just flew up - but yeah unclear if it's because it was just... a lot lighter than the previous sets.
2ct pause bench: [email protected], 75x5x4
2ct pause squat: [email protected], 115x4x2
Comment
-
Week 7 Day 1
Squat w/ belt: [email protected], 152.5x4, 140x4x3
Press w/ belt: [email protected], 65x4, 61x4x3 (best these have felt in ages)
Block Sumo Pull (2" off floor): [email protected] cramp (projecting [email protected]), 160x4x3
Comment
-
Week 7 Day 2
Bench w/ belt: [email protected], [email protected], 90x4x3
Front squat w/ belt: 90x6x3
Lever row: 37x11x4
Comment
-
Week 7 Day 3
Sumo Deadlift w/ belt: 155x1, 170x0, [email protected]? 140x4x3
2ct pause bench: [email protected], 82x4x4
Week 8 Day 1
Squat w/ belt: [email protected], [email protected], 142x4x2
Press w/ belt: [email protected], [email protected], 60x4x3
2ct pause sumo w/ straps: 120x4x3
Comment
-
Week 8 Day 1
Bench w/ belt: [email protected], [email protected], 90x4x3
Front Squats: 1000x6
Lever row: 35x11x4
Comment
-
Week 8 Day 3
Sumo DL w/ belt: [email protected]? [email protected] 142.5x4x2
2ct pause bench: 100x1, 83x4x5
Comment
-
Week 2 Day 1
Squat w/ belt: 137.5x6x2, [email protected]
Press w/ belt: [email protected], 54x6x2
DB Bench: 25x14, 5, 5, 5, 4, 3
Comment
Comment