Squib's Training Log

[Squib]

Week 6 Day 2

Bench w/ belt: 100x1@8, 94x4, 84x4x3
Front squats: 50x14, 50x5x2, 50x4x3

[Squib]

Week 6 Day 2 pt 2

Lever row 34x11x33

Week 6 Day 3

Deadlift w/ belt: 170x1@10 (ffff), 152.5x4@10, 140x4x3
- I am pulling the pin and going to swap to Sumo for reals now. I'm not sure if it was entirely because of the loading or my form. My top single and first back off felt like a nightmare. The 140kg sets felt okay - my first first rep of the first set at 140 felt like a dream - bar heavy in hands, no significant hip rise before breaking the floor, it just flew up - but yeah unclear if it's because it was just... a lot lighter than the previous sets.
2ct pause bench: 95x1@8, 75x5x4
2ct pause squat: 125x4@9, 115x4x2

[Squib]

Week 7 Day 1

Squat w/ belt: 162.5x1@8, 152.5x4, 140x4x3
Press w/ belt: 71x1@8, 65x4, 61x4x3 (best these have felt in ages)
Block Sumo Pull (2" off floor): 170x3@calf cramp (projecting x4@9), 160x4x3

[Squib]

Week 7 Day 2

Bench w/ belt: 102.5x1@8.5, 95x4@9, 90x4x3
Front squat w/ belt: 90x6x3
Lever row: 37x11x4

[Squib]

Week 7 Day 3

Sumo Deadlift w/ belt: 155x1, 170x0, 160x1@8? 140x4x3
2ct pause bench: 97.5x1@8, 82x4x4

Week 8 Day 1

Squat w/ belt: 164x1@8, 154x4@9, 142x4x2
Press w/ belt: 72x1@8, 67x4@10, 60x4x3
2ct pause sumo w/ straps: 120x4x3

[Squib]

Week 8 Day 1

Bench w/ belt: 104x1@9, 95x4@9.5, 90x4x3
Front Squats: 1000x6
Lever row: 35x11x4

[Squib]

Week 8 Day 3

Sumo DL w/ belt: 170x1@9? 155x4@9 142.5x4x2
2ct pause bench: 100x1, 83x4x5

[Squib]

Week 1 Day 1

Squat w/ belt: 140x6x2
Press w/ belt: 55x6x2
DB Bench Press: 25x15, 5, 5, 3

[Squib]

Week 1 Day 2

Sumo DL w/ belt: 142.5x6x2
Bench Press w/ belt: 85x6x2

[Squib]

Week 1 Day 3

HBBS: 100x8x2
Incline bench: 60x8x2
DB Press: 20x14, 5, 4, 3, 2

[Squib]

Week 1 Day 4

2" deficit sumo DL: 115x8x2
CGBP: 75x8x2
Pendlay rows: 70x14, 5, 5, 4, 4, 3

[Squib]

Week 2 Day 1

Squat w/ belt: 137.5x6x2, 142.5x6x2@8-9
Press w/ belt: 57.5x5@10, 54x6x2
DB Bench: 25x14, 5, 5, 5, 4, 3

[Squib]

Week 2 Day 2

Sumo DL w/ belt: 137.5x6x2, 145x6x2
Bench press w/ belt: 87.5x6x3
Leg press: 160x14, 5x5

[Squib]

Week 2 Day 3

HBBS 105x8x3
Incline BP 62.5x8x3
DB Press: 22.5x14, 22.5x3, 17.5x4x3

[Squib]

Week 2 Day 4

Deficit Sumo DL: 120x8x2
CGBP: 77.5x8x2, 80x8x2
Pendlay Row: 73x14, 4x5