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Squib's Training Log

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  • Week 3 Day 1

    Squat w/ belt: 137.5x6x2, 144x6x2
    Press w/ belt: 57.5x6x2@8.5-9.5, 54x6@8
    DB Bench: 25x14, 5x5

    Comment


    • Week 3 Day 2

      Sumo DL w/ belt: 140x6x2, 150x6x2
      Bench press w/ belt: 90x6, 90x5, 85x6 [widened grip]
      Leg press: 170x14, 5x5

      Comment


      • Week 3 Day 3

        HBBS: 110x8x3
        Incline Bench: 65x8x3
        DB Press: 17.5x14, 4x5

        Comment


        • Week 3 Day 4

          Deficit Sumo 125x8x3
          CGBP: 82.5x8x3
          Pendlay row: 74x15, 4, 4, 4, 3

          Week 4 Day 1

          Squat w/ belt: 135x6x3@7, 145x6x3@8-9
          Press w/ belt: 54x6x2, 57.5x6x3@8-9
          DB Bench: 27.5x12, 4, 4, 4, 3

          Comment


          • Week 4 Day 2

            Sumo DL w/ belt: 145x6x3, 155x6x3@8
            Bench press w/ belt: 85x6x2, 90x6x3@8.5-10
            Leg Press: 180x14, 5x4, 4

            Comment


            • Week 4 Day 3

              HBBS: 115x8x3
              Incline Bench: 67.5x8x3
              DB Press: 20x12, 5, 5, 5, 4

              Week 4 Day 4

              Deficit Sumo DL: 130x8x3
              CGBP: 84x8x3
              Rows: 70x12, 5x5

              Loved the unsolicited advice I got today:
              "wait are you warming up your bench with sets of 8 and your working sets are 8 too?"
              me: yeah
              "you should warm up with less reps"
              me: nah
              "you'll feel better"

              "you should reset after every rep and be more strict with your rows"
              me: i'm not really fussed
              "this is why you have a shit bench"
              me: i don't think they are related

              Comment


              • Week 5 Day 1

                Squat w/ belt: 170x1@8 150x6@9, 140x6x2
                Press w/ belt: 70x1@7.5 62x6@8.5 57.5x6x3@8-9
                Incline DB Press: 30x8x3

                Good sesssssion

                Comment


                • Week 5 Day 2

                  Sumo DL w/ belt: 188x1@8.5, 165x6@10, 150x6x2
                  Bench w/ belt: 107.5x1@8, 95x6@10, 85x6x3
                  2ct pause leg press: 120x11x3@8

                  Comment


                  • Week 5 Day 3

                    SSB squat: 95x8x2
                    Pin Press (shoulder): 50x8x2
                    Feet-up bench: 65x11x3

                    Comment


                    • Week 5 Day 4

                      2ct pause sumo: 105x8x2
                      2ct pause bench: 74x8x2
                      Lever row: 32.5x11x3

                      Comment


                      • Week 6 Day 1

                        Squat w/ belt: 172.5x1@8, 152.5x6@9, 141x6x3@8-9
                        Press w/ belt: 72.5x1@8, 63x6@9, 58x6x3
                        Incline DB Press: 32.5x8x3@89.5, 27.5x8@8

                        Comment


                        • Week 6 Day 2

                          Sumo DL w/ belt: 190x1@8.5, 165x6@9, 152x6x3
                          Bench press w/ belt: 110x1@8.5 (shit pause), 95x6@9.5, 85x6, 85x5@10, 80x6 - rushed and shit benching session

                          Comment


                          • Week 6 Day 3

                            SSB Squat: 100x8x3
                            Pin Press (shoulders): 52.5x8x3
                            Feet Up Bench: 70x11x2, 65x11x2

                            Comment


                            • Week 6 Day 4

                              2ct pause sumo: 110x8x3
                              2ct pause bench: 76x7@9, 74x8@9, 70x7@9 (rip)
                              Lever row: 33.75x11x4

                              Comment


                              • Week 7 Day 1

                                Squat w/ belt: 175x1@8, 155x6@9.5 (calf cramps rip), 142.5x6x3
                                Press w/ belt: 75x1@8, 65x5@10, 60x6x2@8.5-10, 55x6@7.5
                                Incline DB Bench: 32.5x8@10, 27.5x8x3

                                Comment

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