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Squib's Training Log

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  • Week 7 Day 2

    Sumo DL w/ belt: 192.5x1@11 155x6@9 145x6x3
    Bench w/ belt: 110x1@10, 90x5@10, 80x6x3
    2ct pause leg press: 120x11x3

    Not a good day.

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    • Week 7 Day 3

      SSB Squat 105x8x3
      Pin press (shoulders) 55x8x3
      Feet up bench: 70x11x2, 70x8, 62.5x11

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      • Week 7 Day 4

        2ct pause sumo: 115x8x3
        2ct pause bench: 70x8x3
        Lever row: 35x11x4

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        • Week 1 Day 1

          Squat w/ belt: 140x5, 150x5, 155x5
          Press w/ belt: 64x5, 67x5, 69x4
          Pendlay row: 75x10, 80x10, 85x10

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          • Week 1 Day 2

            Sumo DL w/ belt: 140x5, 150x5, 160x5
            Bench w/ belt: 80x5, 90x5, 95x5
            303 tempo squat: 60x10

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            • Week 1 Day 3

              Squat (beltless): 150x4
              Slingshot bench: 120x4, 125x2
              CG Incline Bench: 60x10

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              • Week 1 Day 4

                Block Sumo Pull: 180x4
                CGBP: 100x4
                Leg press: 200x10

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                • Week 2 Day 1

                  Squat w/ belt: 177.5x1@9, 140x5x5
                  Press w/ belt: 76x1@8.5, 60x5x5
                  Pendlay row: 87.5x10, 82.5x10

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