Squib's Training Log

[Squib]

Week 6 Day 3

Press w/ belt: [email protected], [email protected] - last heavy pressing for a long time
SLDL: [email protected]
DB Bench: 30x12, 4x4

[Squib]

GPP 2

Bi's and Tri's 4x12-15
Lat pulldown 4x12
Ab wheel 6x10
Bike 30m

[Squib]

Week 1 Day 1

Squat w/ belt: [email protected]
Bench w/ belt: [email protected]
Press w/ belt: [email protected]

Week 1 Day 2

Deadlift w/ belt: [email protected]
Low incline bench: [email protected]
Leg press: [email protected]

[Squib]

Week 1 Day 3

Squat w/ 40kg chains: [email protected]
TnG Bench: 95x5, [email protected]
Incline DB Bench: [email protected]

[Squib]

Week 1 Day 4

Block pull w/ belt: [email protected]
Slingshot bench: [email protected]
Hip thrust: [email protected]

Week 2 Day 1

Squat w/ belt: [email protected], [email protected], 140x5x3
Bench w/ belt: [email protected], 85x4x3
OHP w/ belt: [email protected], 50x10

[Squib]

Week 2 Day 2

Deadlift w/ belt: [email protected], [email protected], 155x5x3
Low incline bench: [email protected], 80x5
Leg press: [email protected]

[Squib]

Week 2 Day 3

Squat w/ 40kg chains: [email protected], 115x4
TnG Bench: [email protected], 90x5x2
Incline DB Bench: [email protected], [email protected]

[Squib]

Week 2 Day 4

Block pull w/ belt: [email protected], 170x4
Slingshot bench: [email protected], 114x4x3

[Squib]

Week 3 Day 1

Squat w/ belt: [email protected], [email protected], 142.5x5x4
Bench w/ belt: [email protected] (serious misgroove), [email protected], 87.5x4x4
Press w/ belt: [email protected], 45x10, 40x10

[Squib]

Week 3 Day 2

Deadlift w/ belt: [email protected], [email protected], [email protected], 150x6, 150x5x2
Incline bench: [email protected], 80x5x2
Leg press: [email protected]
Triceps

[Squib]

Week 3 Day 3

Squat w/ 40kg chains: [email protected] (so stoked about this), 120x4x2
TnG Bench: [email protected], 92.5x4x2
Incline DB Bench: [email protected], 25x10

[Squib]

Week 3 Day 4

Mid-shin block pull w/ belt: [email protected] (lol), 170x4, 170x3
Slingshot bench: [email protected], 115x4x3

[Squib]

Week 4 Day 1

Squat w/ belt: [email protected], [email protected], 143x6x2, 5, 4x2
Bench w/ belt: [email protected], [email protected], 90x4x5
Press w/ belt: [email protected], 40x9, 40x10

[Squib]

Week 4 Day 2

Deadlift w/ belt: [email protected], 155x5x6
Low incline bench: [email protected], 85x5x3
Leg press: 230x10x3

[Squib]

Week 4 Day 3

Squat w/ 40kg chains: [email protected], 120x4x2
TnG Bench: [email protected], 95x5x3
Incline DB Bench: 30x10, 25x10x2

Week 4 Day 4

Midshin block pull w/ belt: [email protected], 170x4x2
Slingshot bench: [email protected], 116x4x3