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Squib's Training Log

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  • Week 2 Day 1

    HBBS w/ belt: [email protected]
    Press: 50x8x2
    Incline DB press: 27.5x15, 22.5x12x2
    Lateral raise: 2.5x12x3

    Comment


    • Week 2 Day 2

      Sumo DL w/ belt: [email protected]
      TnG Bench: [email protected]
      Bulgarian split squat: 10x12x2
      Leg extensions: 42x12x3
      Armz

      Comment


      • Week 2 Day 3

        SSB Squat: [email protected]
        Incline DB press: 30x10, 27.5x10
        Flat DB Bench: 30x12, 27.5x12x2
        Flat DB Fly: 10x12x2

        Comment


        • Week 3 Day 1

          HBBS w/ belt: 125x8x3
          Press: 51x8x3
          High incline DB: 27.5x16, 25x12x2
          Lateral raise: 2.5x12x3
          Bulgarian split squat: 10x12x2
          Triceps

          Week 3 Day 2

          Sumo DL w/ belt: 145x8x3
          TnG Bench: 85x8x3

          Comment


          • Week 3 Day 3

            SSB Squat: 112.5x8x3
            CGBP: 80x10, [email protected], 75x10
            RDL: 120x8x3
            DB Incline bench: 30x10, 27.5x10
            DB Flat bench: 30x11, 25x12x2
            DB Fly: 10x15x3
            Leg extension: 45x15x3
            Back extension: 12x3
            DB Shrugs: 15x12, 17.5x12, [email protected], 17.5x12

            Comment


            • Week 4 Day 1

              HBBS w/ belt: 127.5x8x3
              Press: 52.5x8x3
              Incline DB Press: 30x14, 27.5x10, 22.5x12x2
              DB lateral raise: 5x12x3

              Comment


              • Week 4 Day 2

                Sumo DL w/ belt: 147.5x8x3
                TnG Bench: [email protected], [email protected], [email protected]
                BSS: 12.5x8x3
                Leg extension: 50x15x3

                Comment


                • Week 4 Day 3

                  SSB Squat: 110x8x3
                  High incline DB: 32.5x10x, 27.5x10x3
                  Flat bench: 30x18, 27.5x12x2
                  Biceps

                  Comment


                  • Week 4 Day 4

                    RDL 125x8x3
                    CGBP: [email protected], 75x10x2
                    DB Shrugs: 17.5x12x3

                    Comment


                    • Week 5 Day 1

                      HBBS w/ belt: [email protected], [email protected], [email protected]
                      Press: [email protected], 50x8x3
                      Incline DB: 30x13, 25x10, 22.5x12x2
                      DB lateral raise: 5x12x4

                      Comment


                      • Week 5 Day 2

                        Sumo DL w/ belt: [email protected], [email protected], 145x8x3
                        TnG Bench: [email protected], [email protected], [email protected]

                        Comment


                        • Week 5 Day 3

                          SSB Squat: [email protected], 105x8x2
                          Incline DB: [email protected], 30x10x2
                          Flat DB bench: 32.5x17, 27.5x12x3
                          DB Fly: 12.5x12x3

                          Week 5 Day 4

                          RDL: 135x8, 122.5x8x3
                          CGBP: 80x10, 75x10x3
                          DB shrugs: 17.5x8x3
                          Machine back extension: 10kgx12x2
                          Leg extension: 50x15x3

                          Comment


                          • Week 1 Day 1

                            Squat w/ belt: 140x3x4
                            Press w/ belt: 52.5x3x4
                            Incline DB: 35x8x2

                            Week 1 Day 2

                            Comp DL: 150x3x4
                            Comp Bench: 87.5x3x4
                            BSS: 15x8x3

                            Comment


                            • Week 1 Day 3

                              SSB Squat: 112.5x8x2
                              DB Flat bench: 40x8x2
                              CGBP: 90x5x2

                              Comment


                              • Week 1 Day 4

                                RDL: 135x8x2
                                DB row: 40x8x2
                                Feet up bench: 90x5x2

                                Comment

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