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Squib's Training Log

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  • W2D1

    Squat: 175x1, 165x2x3
    Bench: 110x1, 104x2x3
    CGBP: 85x8x3, 80x8

    W2D2

    DL: 190x1, 180x2x3
    Pin bench: 110x1, 105x3, 100x3x2
    SSB squat: 110x8x4

    W2D3

    Squat: 144x4x6
    TnG Bench: 112.5x1, 100x3x4

    W2D4

    DL: 154x4x6
    2ct pause bench: 100x1, 90x5, 85x5x2
    Feet up bench: 80x8x4
    RLDL: 130x8x4

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