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Squib's Training Log

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  • Week 5 Day 2

    Couldn't deadlift more than 100kg today LOL. Like the bar wouldn't break the floor. Did some paused deadlifts at 60 and 80kg and called it a day.
    Bench w/ belt: 106x1@9, 90x6@9, 84x6x2 - this was also a disaster, couldn't benchs straight and one side kept hitting the pins on the way up.
    Paused leg press 120x11x3

    Day 3 will be better.

    Comment


    • Week 5 Day 3

      2ct pause squat: 100x8x3@8
      Pin press (shoulder): 45x8x3@8
      Feet up bench: 60x11x3@8

      Week 5 Day 4

      2ct pause deadlift: 100x8x2@8
      2ct pause bench: 65x8x3@8
      Lever row: 30x11x3@8

      Comment


      • Took a month off traveling Europe without any second thought to my diet, strength, fitness or health in general. Oops.

        Week 1 Day 1

        Squat w/ belt: 130x5x2@8
        Bench press w/ belt: 80x5x2@8-8.5
        Rack pull: 140x4@~7, 160x0@11. Was hoping to get 180 but 160 wouldn't even budge

        Comment


        • Week 1 Day 2

          Press w/ belt: 57.5x5x2
          Leg press: 180x8x2
          Pendlay row: 80x8x2

          Comment


          • Week 1 Day 3

            Deadlift w/ belt: 140x5x2
            CGBP 95x4@9
            Squat (beltess): 130x4

            Comment


            • Week 1 Day 2

              Squat w/ belt: 132.5x5x3@8
              Bench w/ belt: 82.5x5x2@8.5-9, 80x5@9.5
              Rack pull: 150x4@9 145x4@9

              Sooo my 4@9 for rack pulls dropped from 184kg to 150kg I guess because it's because I haven't done this movement specifically since June?

              Comment


              • Week 2 Day 2

                Press: 60x5x2, 55x5x2
                Leg Press: 190x8x3
                Pendlay row: 85x8x3

                Week 2 Day 3

                Deadlift w/ belt: 142.5x5x3
                CGBP: 95x4, 90x4
                Squat (beltless): 135x4, 130x4

                Week 3 Day 1

                Squat w/ belt: 135x5x4
                Bench press: 84x5, 80x5x3
                Rack pull: 150x4, 142.5x4x2

                Comment


                • Week 3 Day 2

                  Press w/ belt: 61x5x2. 57x5x2
                  Leg press: 200x8x3
                  Pendlay rows: 90x8x3

                  Comment


                  • Week 3 Day 3

                    Deadlift w/ belt: 140x5x4
                    CGBP: 96x4, 90x4x2
                    Squat (beltless): 137.5x4, 132.5x4x2

                    Comment


                    • Week 4 Day 1

                      Squat w/ belt: 140x4x4
                      Bench w/ belt: 85x4x4
                      Rack pull w/ belt: 160x4, 152.5x4x2

                      Comment


                      • Week 4 Day 2

                        Press w/ belt: 62x4x2. 60x4x2
                        Leg press: 200x8x4
                        Pendlay rows: 87.5x8x4

                        Comment


                        • Week 4 Day 3

                          Deadlift w/ belt: 145x4x4@8
                          CGBP: 96x4, 90x4x2
                          Squat (beltless): 135x4, 130x4x2

                          Week 5 Day 1

                          Squat w/ belt: 157.5x1@8, 146x4, 132.5x4x2
                          Press w/ belt: 68x1@7?, 63x4, 57.5x4x2
                          Sumo deadlift: 150x4@9, 140x4

                          Learning how to Sumo. I feel like 150x4@9 on my first day is a good sign.

                          Comment


                          • Week 5 Day 2

                            Bench w/ belt: 97.5x1@8, 90x4, 82.5x4x2
                            Front squats w/ belt: 80x6x3
                            Lever row: 30kgx11x3

                            Comment


                            • Week 5 Day 3

                              Deadlift w/ belt: 162.5x1@7.5?, 170x1@9, 150x4@9, 137.5x4x2
                              2ct pause bench: 90x1@8, 73x5x4
                              2ct pause squat: 120x4@9, 110x4

                              Comment


                              • Week 6 Day 1

                                Squat w/ belt: 160x1@8, 150x4, 135x4x2
                                Press w/ belt: 70x1@8.5, 64x4, 57.5x4x2
                                Sumo deadlift w/ belt: 160x3@10, 140x4x2

                                Comment

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