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Squib's Training Log

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  • Squib
    replied
    W2D1

    Squat: 175x1, 165x2x3
    Bench: 110x1, 104x2x3
    CGBP: 85x8x3, 80x8

    W2D2

    DL: 190x1, 180x2x3
    Pin bench: 110x1, 105x3, 100x3x2
    SSB squat: 110x8x4

    W2D3

    Squat: 144x4x6
    TnG Bench: 112.5x1, 100x3x4

    W2D4

    DL: 154x4x6
    2ct pause bench: 100x1, 90x5, 85x5x2
    Feet up bench: 80x8x4
    RLDL: 130x8x4

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  • Squib
    replied
    Week 1 Day 4

    RDL: 135x8x2
    DB row: 40x8x2
    Feet up bench: 90x5x2

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  • Squib
    replied
    Week 1 Day 3

    SSB Squat: 112.5x8x2
    DB Flat bench: 40x8x2
    CGBP: 90x5x2

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  • Squib
    replied
    Week 1 Day 1

    Squat w/ belt: 140x3x4
    Press w/ belt: 52.5x3x4
    Incline DB: 35x8x2

    Week 1 Day 2

    Comp DL: 150x3x4
    Comp Bench: 87.5x3x4
    BSS: 15x8x3

    Leave a comment:


  • Squib
    replied
    Week 5 Day 3

    SSB Squat: [email protected], 105x8x2
    Incline DB: [email protected], 30x10x2
    Flat DB bench: 32.5x17, 27.5x12x3
    DB Fly: 12.5x12x3

    Week 5 Day 4

    RDL: 135x8, 122.5x8x3
    CGBP: 80x10, 75x10x3
    DB shrugs: 17.5x8x3
    Machine back extension: 10kgx12x2
    Leg extension: 50x15x3

    Leave a comment:


  • Squib
    replied
    Week 5 Day 2

    Sumo DL w/ belt: [email protected], [email protected], 145x8x3
    TnG Bench: [email protected], [email protected], [email protected]

    Leave a comment:


  • Squib
    replied
    Week 5 Day 1

    HBBS w/ belt: [email protected], [email protected], [email protected]
    Press: [email protected], 50x8x3
    Incline DB: 30x13, 25x10, 22.5x12x2
    DB lateral raise: 5x12x4

    Leave a comment:


  • Squib
    replied
    Week 4 Day 4

    RDL 125x8x3
    CGBP: [email protected], 75x10x2
    DB Shrugs: 17.5x12x3

    Leave a comment:


  • Squib
    replied
    Week 4 Day 3

    SSB Squat: 110x8x3
    High incline DB: 32.5x10x, 27.5x10x3
    Flat bench: 30x18, 27.5x12x2
    Biceps

    Leave a comment:


  • Squib
    replied
    Week 4 Day 2

    Sumo DL w/ belt: 147.5x8x3
    TnG Bench: [email protected], [email protected], [email protected]
    BSS: 12.5x8x3
    Leg extension: 50x15x3

    Leave a comment:


  • Squib
    replied
    Week 4 Day 1

    HBBS w/ belt: 127.5x8x3
    Press: 52.5x8x3
    Incline DB Press: 30x14, 27.5x10, 22.5x12x2
    DB lateral raise: 5x12x3

    Leave a comment:


  • Squib
    replied
    Week 3 Day 3

    SSB Squat: 112.5x8x3
    CGBP: 80x10, [email protected], 75x10
    RDL: 120x8x3
    DB Incline bench: 30x10, 27.5x10
    DB Flat bench: 30x11, 25x12x2
    DB Fly: 10x15x3
    Leg extension: 45x15x3
    Back extension: 12x3
    DB Shrugs: 15x12, 17.5x12, [email protected], 17.5x12

    Leave a comment:


  • Squib
    replied
    Week 3 Day 1

    HBBS w/ belt: 125x8x3
    Press: 51x8x3
    High incline DB: 27.5x16, 25x12x2
    Lateral raise: 2.5x12x3
    Bulgarian split squat: 10x12x2
    Triceps

    Week 3 Day 2

    Sumo DL w/ belt: 145x8x3
    TnG Bench: 85x8x3

    Leave a comment:


  • Squib
    replied
    Week 2 Day 3

    SSB Squat: [email protected]
    Incline DB press: 30x10, 27.5x10
    Flat DB Bench: 30x12, 27.5x12x2
    Flat DB Fly: 10x12x2

    Leave a comment:


  • Squib
    replied
    Week 2 Day 2

    Sumo DL w/ belt: [email protected]
    TnG Bench: [email protected]
    Bulgarian split squat: 10x12x2
    Leg extensions: 42x12x3
    Armz

    Leave a comment:

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