10/16/18
Seems like an appropriate time to transition over from SS. I'm back from Raw Natl's and ready to start a new training block. I've got everything written down for the last three years, so no loss if I "lose" my log over there.
Recovery Week reps/sets
HB Box Squat - 195lbs 5*3
Bench (from pins) - 185lbs 1*5
Deadlift - 360lbs 1*5
Hammer Curls - 50lbs 10*3
I'm tired from travel, competing, and inadequate food. It's nice that this week is "do your own thing".
Bike Sprints - level 10 /12 / 14 / 16 / 18 30 seconds on, 30 seconds off
Seems like an appropriate time to transition over from SS. I'm back from Raw Natl's and ready to start a new training block. I've got everything written down for the last three years, so no loss if I "lose" my log over there.
Recovery Week reps/sets
HB Box Squat - 195lbs 5*3
Bench (from pins) - 185lbs 1*5
Deadlift - 360lbs 1*5
Hammer Curls - 50lbs 10*3
I'm tired from travel, competing, and inadequate food. It's nice that this week is "do your own thing".
Bike Sprints - level 10 /12 / 14 / 16 / 18 30 seconds on, 30 seconds off
Comment