3/30/19
Road to Regionals De-Load Week reps/sets
Bench - Slingshot 90kg / 95kg / 100kg / 105kg 1*2 110kg X
3 Board Bench - 70kg *10, 80kg *5, 85kg *3, 90kg *1
LB Squat - 125kg 2*4
Block Pulls - 170kg 1*3
Pull-Ups - bw 1*20 every minute
New four week cycle coming up Monday...
Road to Regionals De-Load Week reps/sets
Bench - Slingshot 90kg / 95kg / 100kg / 105kg 1*2 110kg X
3 Board Bench - 70kg *10, 80kg *5, 85kg *3, 90kg *1
LB Squat - 125kg 2*4
Block Pulls - 170kg 1*3
Pull-Ups - bw 1*20 every minute
New four week cycle coming up Monday...
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