7/13/19
Nationals or Bust De-Load reps/sets
LB Squat - 140kg 2*3
Paused Bench - 90kg 2*3
Block Pulls - 180kg 3*3
Planks - 45sec *3
Picked up a little tweak ...QL area...annoying. We'll see what Monday feels like.
Nationals or Bust De-Load reps/sets
LB Squat - 140kg 2*3
Paused Bench - 90kg 2*3
Block Pulls - 180kg 3*3
Planks - 45sec *3
Picked up a little tweak ...QL area...annoying. We'll see what Monday feels like.
Comment