Still On The Right Side Of The Grass

[codgerus maximus]

#kickcancerinthedick reps/sets

Keep on kicking!

[gymdad150]

12/4/19

#kickcancerinthedick reps/sets

SBS - 85kg 8*4
Paused SBS 77.5kg 7*4
Dumbbell RDLs 70lbs 8*3

Straight Bar Curl - 40kg 8*3
Hammer Curl - 50lbs 8*3
EZ Bar Curl - 45kg 8*3

Belt Squat - 70kg 8*3

Felt reasonably good today...even after spending a good part of the day with attorneys.

[gymdad150]

12/5/19

#kickcancerinthedick reps/sets

Larsen Bench 62.5kg 10*3
Wide Grip Larsen Bench 57.5kg 10*3

Dumbbell Shrugs 70lbs each 10*6
Dumbbell Incline Tempo Bench 50lbs 10*4

LTE 35kg 8*3
Dips bw 8*3
Tri Pulldowns #9 8*3

Another good day. Managed fatigue (both mental and physical) nicely.

[codgerus maximus]

A lot of volume--you certainly are managing your fatigue.

[gymdad150]

A lot of volume--you certainly are managing your fatigue.

Caught me today

[gymdad150]

12/7/19

#kickcancerinthedick reps/sets

Deadlift 140kg 7*3
RDLs 130kg 7*3

Bench 55kg 8*3
Press 40kg 5*3

That was enough...

Close to an overreach. I played an hour and a half of doubles last night, and really didn't get any sleep worth speaking of. Add to that, that I've got DOMS from the Tempo Squats from the other day.

Warming up the Deads, I slightly tweaked my QL...I was able to complete the session, but I'm a little tender at the moment.

[gymdad150]

12/11/19

#kickcancerinthedick reps/sets

Belt Squat - 85kg 8*4
Paused Belt Squat - 75kg 7*4

Dumbbell RDLs - 80lbs each 8*3
Paloff Press - #8 12*4

So that little nick I picked up Saturday is still bothering me. Made doing Safety Bar Squats quite uncomfortable. I transitioned over to the Belt Squat and found it pain free...so do what you can, with what you've got.

[codgerus maximus]

I played an hour and a half of doubles last night,

Your conditioning must be pretty good to pull that off!

[gymdad150]

Your conditioning must be pretty good to pull that off!

It's not great, but it's good enough for "old man" squash

[gymdad150]

12/12/19

#kickcancerinthedick reps/sets

Larsen bench - 65kg 10*3
Wide Grip Larsen Bench - 60kg 10*3

Belt Squat - 65kg 6*3

Neutral Grip Pulldown - 50kg 8*5
Dumbbell Incline Tempo Bench - 40lbs 8*4
Hammer Curls - 50lbs 12*5

Up and down day, glad I got my sorry ass to the gym. Back is still cranky...

[gymdad150]

#kickcancerinthedick reps/sets

Deadlift - 315lbs 6*3
RDLs - 275lbs 8*3

Bench - 125lbs 8*3
Press - 90lbs 5*3

Hammer Curls - 60lbs 8*3, 40lbs 16*3, 20lbs 32*3

Back is feeling better. call it 90%...

[codgerus maximus]

Back is feeling better. call it 90%...

No doubt you're still stronger than more than 90 percent of the population in our age group.

[gymdad150]

12/17/19

#kickcancerinthedick reps/sets

SBS - 77.5kg 8*4
Paused SBS 70kg 8*4

Dumbbell RDLs - 80lbs each 8*3
Tempo Belt Squat - 50kg 8*3
Paloff Press #9 10*4

Finally my back is feeling good enough to Squat with the Safety Bar. Winded as all get out though. The first part of this cancer treatment has left me tired and winded...damn

[gymdad150]

12/19/19

#kickcancerinthedick reps/sets

Larsen Bench - 67.5kg 10*3
Wide Grip Larsen Bench - 60kg 10*3

Belt Squat - 80kg - 6*3
Neutral Grip Pulldown - 55kg 8*5
Tempo Dumbbell Incline Bench - 45lbs 8*4

As I didn't eat anything after breakfast, this was a hard session.

Appointments and what not filled the morning and early afternoon. Since I was out by the gym at the time, I got in an earlier than planned session...bur I missed an opportunity to put on a feed bag. Not gonna do that again...

[codgerus maximus]

I missed an opportunity to put on a feed bag. Not gonna do that again...

You need fuel for all that volume!