Still On The Right Side Of The Grass

[gymdad150]

12/21/19

#kickcancerinthedick reps/sets

Deadlift - 150kg 6*3
RDLs - 135kg 8*3

Bench - 60kg 8*3
Press - 45kg 5*3
LTE - 35kg 8*3, 25kg 16*3, 15kg 32*3

Goodly amount of pushing and pulling.

Yesterday was horrid, I slept most of the day. Definitely my worst day since getting that damn shot. Add to that, I'm experiencing "hot flashes"...can't wait to start radiation in a month...NOT.

At least the days will be getting longer now. And if I'm to be having hot flashes, winter is the right time of year for that shit.

[codgerus maximus]

At least the days will be getting longer now. And if I'm to be having hot flashes, winter is the right time of year for that shit.

That sucks. I'll join you in looking forward to the end your treatment.

[gymdad150]

12/24/19

#kickcancerinthedick reps/sets

Safety Bar Squat - 90kg 6*4
Tempo SBS - 77.5kg 6*4
Dumbbell RDLs - 90lbs 8*3
Tempo Belt Squat - 55kg 8*3
Knees to Chin - 10*4

Today was a good session. A little more weight on the bar was a nice Christmas gift.

Merry Christmas "ya filthy animals"...

[codgerus maximus]

Not a bad Christmas Eve session, ya beast!

[gymdad150]

12/26/19

#kickcancerinthedick reps/sets

Larsen Bench - 70kg *10, *7, *5, *5, *3
Wide Grip Larsen Bench - 65kg *10, *8, *6, *6
Belt Squat - 85kg 6*3
Tempo Incline Dumbbell Bench - 50lbs 8*4
Neutral Grip Pulldowns - 57,5kg 8*5
Hammer Curls - 60lbs 8*3

A little tired today. These damn hot flashes kept hitting me every 20-30 minutes last night, making sleep impossible. That said, I got my reps in.

[gymdad150]

12/28/19

#kickcancerinthedick reps/sets

Deadlift - 160kg 6*3
RDLs - 140kg 6*3

Bench - 62.5kg 8*3
Press - 47.5kg 5*3

Really tired today. The Deads just killed the rest of the session.

The "hot flashes" are still OUT.OF.CONTROL.

[codgerus maximus]

The "hot flashes" are still OUT.OF.CONTROL.

I'm really sorry to hear that. Hope you'll start to see improvement soon.

[gymdad150]

I'm really sorry to hear that. Hope you'll start to see improvement soon.

May have to learn to live with it...hopefully it will be gone by summer (finger crossed).

[gymdad150]

12/31/19

#kickcancerinthedick reps/sets

SBS - 100kg 6*4
Tempo SBS - 85kg 6*4
Dumbbell RDLs - 90lbs 8*3
Tempo Belt Squat - 65kg 6*3
Paloff Press - #9 10*4

Ending the year with a nice day under the bar. Just 'cause it feels heavy, doesn't mean it is heavy.

Thank you all for your support over what's been a tumultuous year. To steal a line from Dickens: It was the best of times; it was the worst of times...

But as the log title says, I'm still on the right side of the grass.

[codgerus maximus]

Here's to a better year! (About an hour and a half left to the old one here in New Mexico as I write this.)

[gymdad150]

Here's to a better year! (About an hour and a half left to the old one here in New Mexico as I write this.)

Amen Tim...amen!

[gymdad150]

1/2/20

#kickcancerinthedick reps/sets

Hey, I got the date right without thinking about it #sharpasatack

Larsen Bench - 70kg *10, 8, 6, 6
Wide Grip Larsen Bench - 65kg *10, 8, 6, 6

Belt Squat - 90kg 6*4
Incline Dumbbell Bench - 60lbs *8, 8, 7, 8
Row - 70kg 8*4

Good session, more reps than last Bench session on the top work, used more weight on the assistance work

[gymdad150]

1/4/20

#kickcancerinthedick reps/sets

Deadlift - 170kg 6*3
RDLs - 145kg 6*3
Bench - 65kg 8*3
Press - 50kg 5*3

Last day of this cycle. Finished strong...winded, but strong. Had to take 7-8 minutes between sets on the Deads.

[codgerus maximus]

Strong deadlifts, as always!

[gymdad150]

1/7/20

#kickcancerinthedick reps/sets

Cycle 2

SBS - 110kg 7*3
Tempo SBS (5 count) 80kg 5*5
Belt Squat - 70kg 10*4

Reverse Flys - 25lbs 10*3
Dumbbell Press - 35lbs 10*3

Good day, even with the disrupted sleep due to the hot flashes.