Still On The Right Side Of The Grass

[codgerus maximus]

Felt frisky enough on Saturday to do some interval work on a 2 mile circuit, and then got another couple miles of walking in after that was finished

That's great! We just ordered a treadmill. One piece was damaged so we're waiting for that part before we try to assemble the thing.

[gymdad150]

That's great! We just ordered a treadmill. One piece was damaged so we're waiting for that part before we try to assemble the thing.

Arrrrrgggghhhh, not the DREADMILL...

[gymdad150]

5//6/20

Livin' in the 'rona times reps/sets

Split Squats - 35lbs 10*10
Tempo Press - 35lbs 10*5 5-0-5
Tempo Curls - 35lbs 10*5 5-0-5

Regular old Split Squats on short rest are CARDIO folks...I'm dyin' here.

[codgerus maximus]

Regular old Split Squats on short rest are CARDIO folks...I'm dyin' here.

Much worse than the dreadmill!

[gymdad150]

5/8/20

Livin' in the 'rona times reps/sets

Tempo Floor Press - 70lbs 12*5 0-0-5
Tempo Squat - 35lbs 20sec descent / 10 reps *5
Ab Twists - 35lbs 10*5

Had a nice experience at the hospital (for once). The nurse, who was taking my blood pressure, had to go get a bigger cuff #gunshow

[codgerus maximus]

Had a nice experience at the hospital (for once). The nurse, who was taking my blood pressure, had to go get a bigger cuff #gunshow

You should have flexed and popped that sucker right off your arm!

[gymdad150]

You should have flexed and popped that sucker right off your arm!

Hah...

I guess having to hold 35lbs plates for endless reps is paying off, as it's unintended arm work.

[gymdad150]

5/10/20

Livin' in the 'rona times reps/sets

Squats - 70lbs 10*10
Press - 35lbs 15*5
Front Holds - 35lbs 3*15 sec
Side Raises - 5lbs 15*3

This weather is not quite Spring like...da fuq?

[gymdad150]

5/12/20

Livin' in the 'rona times reps/sets

Tempo Floor Press - 70lbs 10*5 5-0-5
Tempo Row - 70lbs 10*5 5-2-5
Tempo Overhead Squat - 35lbs 7*5 4-0-4

This weather can get its shit squared away any old time now

[gymdad150]

5/15/20

Livin' in the 'rona times reps/sets

Press - 70lbs 10*3
Front Raise/Press - 35lbs 15*6
LTE - 35lbs 25*4
Step Ups - 70lbs 10*6

So we're under house arrest till mid June...I'll say no more.

Putting two plates over my head was a death defying moment. If one of the plates slipped, I was F.U.C.K.E.D.

[codgerus maximus]

Putting two plates over my head was a death defying moment. If one of the plates slipped, I was F.U.C.K.E.D.

You know what, I have an old beat-up olympic bar that I don't use anymore. I could ship it to you if you like.

[gymdad150]

You know what, I have an old beat-up olympic bar that I don't use anymore. I could ship it to you if you like.

That's an awfully nice offer Tim, but I'm gonna tough it out. There are signs that the governor may be forced to relax things in WNY before mid June.

We had a gathering at the gym last night...in the parking lot, "socially distanced" for a birthday celebration.

It's all mind over matter at this point.

[gymdad150]

5/17/20

Livin' in the 'rona times reps/sets

Single Leg Squat - bw 10*5
Single Leg Squat - 35lbs 5*10
Squat - 70lbs 10*5

Just a leg day. Motivation went from high to low, as the clouds rolled in, and it started to rain.

Fortunately, I performed a Jedi Mind Trick on myself, and before I knew it I was dressed and ready to go.

[codgerus maximus]

Fortunately, I performed a Jedi Mind Trick on myself, and before I knew it I was dressed and ready to go.

And if you change your mind about the bar let me know. It has your name on it.

[gymdad150]

And if you change your mind about the bar let me know. It has your name on it.

**fist bump**