8/26/20
The Road Back rep/sets
Cycle Three / Week Three
Bench - 82.5kg *6
Bench - 70kg 6*2
1 Arm Dumbbell Bench - 60lbs 10*3
Dumbbell Press - 40lbs 10*3
Palof Holds - #7 45sec *3
LTE / Curls - 32.5kg 15*3
Who'd a thunk that my Bench would come back faster than anything else? I may have made that statement before, but wow...
It's still a poverty Bench, but I'm OK with this lift a the moment.
The Road Back rep/sets
Cycle Three / Week Three
Bench - 82.5kg *6
Bench - 70kg 6*2
1 Arm Dumbbell Bench - 60lbs 10*3
Dumbbell Press - 40lbs 10*3
Palof Holds - #7 45sec *3
LTE / Curls - 32.5kg 15*3
Who'd a thunk that my Bench would come back faster than anything else? I may have made that statement before, but wow...
It's still a poverty Bench, but I'm OK with this lift a the moment.
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