9/19/20
The Road Back rep/sets
Cycle Four - Week One
LBS - 112.5kg 4*2
B - 77.5kg 4*3
D w/pause - 125kg 8*2
Row - 75kg 10*3
Shoulder Cluster - 10lbs 10*3
Plank - 60sec *3
Dead Bug - 60sec *3
End of the first week of this cycle. More sets, more exercises - looking to build work capacity.
Feels like we're right on the number needed, not too much, not too little - #goldilocks
The Road Back rep/sets
Cycle Four - Week One
LBS - 112.5kg 4*2
B - 77.5kg 4*3
D w/pause - 125kg 8*2
Row - 75kg 10*3
Shoulder Cluster - 10lbs 10*3
Plank - 60sec *3
Dead Bug - 60sec *3
End of the first week of this cycle. More sets, more exercises - looking to build work capacity.
Feels like we're right on the number needed, not too much, not too little - #goldilocks
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