3/17/21
2nd Cycle - Week Four reps/sets
Bench - 50kg 5*3, 60kg 3*3, 70kg 3*2, 77.5kg *2, 85 / 92.5kg *1
Bench - 82.5kg *5
Bench - 77.5kg 5*2
Close Grip - 67.5kg 10*3
Dumbbell Incline - 50lbs 12*3
LTE - 40kg 5*3
Tri Pulldowns - #14 5*3
Leg Extensions (l/r) - 50kg 30*9
Single at 92.5kg wasn't the best display.
Overshot RPE on the rest of the session. Though I did stop myself from real stupidity in the Incline work, by dropping the weight from 60lbs to 50lbs.
Just one of those sessions...
2nd Cycle - Week Four reps/sets
Bench - 50kg 5*3, 60kg 3*3, 70kg 3*2, 77.5kg *2, 85 / 92.5kg *1
Bench - 82.5kg *5
Bench - 77.5kg 5*2
Close Grip - 67.5kg 10*3
Dumbbell Incline - 50lbs 12*3
LTE - 40kg 5*3
Tri Pulldowns - #14 5*3
Leg Extensions (l/r) - 50kg 30*9
Single at 92.5kg wasn't the best display.
Overshot RPE on the rest of the session. Though I did stop myself from real stupidity in the Incline work, by dropping the weight from 60lbs to 50lbs.
Just one of those sessions...
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