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Still On The Right Side Of The Grass

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  • codgerus maximus
    replied
    The top set was an honest RPE 8, which puts me back in pre-treatment territory. Hot f'n damn!
    That news kicks my day up a notch!

    Leave a comment:


  • gymdad150
    replied
    8/12/20

    The Road Back rep/sets
    Cycle Three / Week One

    Bench - 80kg *6
    Paused Bench - 65kg 6*2
    1 Arm Dumbbell Bench - 45lbs 12*3
    Dumbbell Press - 35lbs 12*3
    Palof Holds - 45 sec *3
    Dips - +6kg 10*3
    Hammer Curls - 70lbs 10*3

    I do enough bitching these days, it's time you hear some positive news.

    The top set was an honest RPE 8, which puts me back in pre-treatment territory. Hot f'n damn!

    I'm not bleeding off "stress" as well as I was able to BT (before treatments). That last week of cycle two was an indicator of that stress build up.

    Leave a comment:


  • gymdad150
    replied
    8/10/20

    The Road Back rep/sets
    Cycle Three / Week One

    LBS - 105kg *6
    LBS - 95kg 6*2
    Goblet Squat - 24kg 20*3
    Wide Grip Pulldown - 40kg 15*3
    Dead Bugs - 60sec *3
    Straight bar Curl - 25kg *40, 25, 20 (minute rest periods)

    It appears that my de-load is after this cycle.

    Solid depth on all reps. And they actually felt good, no tweaks or twinges - YAY!

    Leave a comment:


  • gymdad150
    replied
    8/8/20

    The Road Back rep/sets
    Cycle Two / Week Four

    Tempo SSB - 75kg 5*6
    Spoto Larsen - 65kg 6*4
    RDL - 110kg 10*3
    Curl / LTE - 35kg 10*3
    IYT - 10lbs 10*3

    Still tired and creaky...

    I think next week is a de-load week, YAY!

    Leave a comment:


  • gymdad150
    replied

    8/6/20

    The Road Back rep/sets
    Cycle Two / Week Four

    Deadlift - 150kg 6*2
    Deficit Deads - 125kg 6*5
    Reverse Hyper - 47.5kg 15*4
    Cable Mid Row - 70lbs 15*3
    Hammer Curl - 60lbs 10*3
    Dips - bw 10*3
    Dead Bugs - 60 sec *3

    Still tired. I'm under a great deal of "life" stress at the moment, and it truly is effecting my time in the gym, as well as recovery.

    Keeping things at RPE 8 is the order of the day.

    And we (folks at the new gym) learned that there will be no Air Conditioning in the new facility - too expensive. There will be industrial fans installed to get air moving, but no AC.

    Leave a comment:

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