Still On The Right Side Of The Grass

[gymdad150]

7/30/20

The Road Back rep/sets

Cycle Two / Week Three

Deadlift - 160kg 6*2
Deficit Deads - 140kg 6*5
Reverse Hyper - 40kg 15*3
Cable Mid Row - #16 15*3
Dead Bugs - 60 seconds *3

Another strong session in the books. 3 months past radiation treatments, and two months back in the gym. I'm just now starting to feel "normal". Not back to optimal, but we're on the right path.

[gymdad150]

7/29/20

The Road Back rep/sets

Cycle Two / Week Three

Bench - 75kg 6*3
Close Grip Larsen - 52.5kg 10*3
Spoto - 65kg 5*5
Dumbbell Incline Bench - 50lbs 12*4
Shoulder Cluster - 10lbs 12*4
LTE / Curl - 32.5kg 10*3

Not a bad day on the Bench. In fact, I quite liked it! Strong all the way through the session.

[gymdad150]

7/27/20

The Road Back rep/sets

Cycle Two / Week Three

LB Squat - 110kg 6*3
Paused LBS - 90kg 7*3
Slow Sled Push - 85kg 30 yards *4
Reverse Hyper - 50kg 15*4
Wide Grip Pulldown - 47.5kg 15*3

Pooped...

Not a lot of sleep last night, and I payed for it today. The sets weren't hard, just taxing aerobically. Well, the sets were a little hard...

The f'n Sled Pushes killed me though. I definitely bonked after the third push.

[gymdad150]

7/25/20

The Road Back rep/sets

Cycle Two / Week Two

Tempo SSB - 85kg 5*6
Spoto Larsen - 65kg 6*4
RDL - 100kg 10*3
IYT - 5kg 10*3
Planks - 60sec *3
Dips - bw 10*3
Hammer Curls - 60lbs 10*3

Another solid Saturday session in the books.

[gymdad150]

7/23/20

The Road Back rep/sets

Cycle Two / Week Two

Deadlift - 150kg 6*2
Deficit Deads - 130kg 6*5
Reverse Hyper - 45kg 15*3
Cable Mid Row - #16 15*3
Dead Bugs - 60sec *3

Finally getting the feeling back that I know how to do this lift, even from a deficit!