4/14/21
Cycle Three Week Four - reps/sets
Bench - 50kg 7*3, 60kg 5*3, 70kg 3*3, 77.5kg 2*3, 85kg 2*2, 92.5kg / 97kg *1
Bench - 77.5kg 7*2
Spoto - 72.5kg 7*3
Single Arm Incline - 50lbs 10*3
LTE - 35kg 12*3
EZ Bar Curl - 35kg 15*3
Tri Pulldown - #10 12*3
Thankfully it was Bench day. I went for a walk yesterday, nothing I thought would be troublesome...I was wrong!!!
The walk featured going up and down some very small hills. I guess my knee is incapable of handling any deceleration at this time. The damn thing blew up like a balloon.
It was a struggle getting my mind right for today's session. Fortunately the knee didn't trouble me when employing leg drive.
97 was more of a struggle than it should have been...but like I said, my mind was all over the place, and not in a good way.
Down sets were at rpe9, Spoto was rpe8...at least I got the Spoto sets right.
Cycle Three Week Four - reps/sets
Bench - 50kg 7*3, 60kg 5*3, 70kg 3*3, 77.5kg 2*3, 85kg 2*2, 92.5kg / 97kg *1
Bench - 77.5kg 7*2
Spoto - 72.5kg 7*3
Single Arm Incline - 50lbs 10*3
LTE - 35kg 12*3
EZ Bar Curl - 35kg 15*3
Tri Pulldown - #10 12*3
Thankfully it was Bench day. I went for a walk yesterday, nothing I thought would be troublesome...I was wrong!!!
The walk featured going up and down some very small hills. I guess my knee is incapable of handling any deceleration at this time. The damn thing blew up like a balloon.
It was a struggle getting my mind right for today's session. Fortunately the knee didn't trouble me when employing leg drive.
97 was more of a struggle than it should have been...but like I said, my mind was all over the place, and not in a good way.
Down sets were at rpe9, Spoto was rpe8...at least I got the Spoto sets right.
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