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Still On The Right Side Of The Grass

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    gymdad150
    Senior Member

  • gymdad150
    replied
    Originally posted by codgerus maximus View Post

    Those high-rep sets aren't easy. I've been doing a lot of them on the hypertrophy template that I'm following and am finding them very challenging. And it's probably just a matter of time before your walks start to feel easier.
    Boy Tim, I sure hope so.

    Anyway, I have no house arrest lifting to log...because I moved into a new apartment over the weekend. I'm finally unpacked and somewhat squared away.
    I averaged about 8k steps and 20 floors climbed Saturday and Sunday. Everything hurts, especially my Achilles tendons, and spinal erectors.

    Today I walked the neighborhood. I hope to get a lift in tomorrow.

    Leave a comment:

  • codgerus maximus
    Senior Member

  • codgerus maximus
    replied
    I feel like everything is backsliding. These light weight sessions are killing me at the moment. And walking 2-4 miles isn't getting any easier.
    Those high-rep sets aren't easy. I've been doing a lot of them on the hypertrophy template that I'm following and am finding them very challenging. And it's probably just a matter of time before your walks start to feel easier.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    5/26/20

    Livin' in the 'rona times reps/sets

    Squats - 70lbs 10*5
    Single Leg from a kneeling position - 35lbs 5*5
    Preacher Curls - 35lbs 10*5

    Cardio - 2.5 mile walk...in bloody 90+ degree heat

    I feel like everything is backsliding. These light weight sessions are killing me at the moment. And walking 2-4 miles isn't getting any easier.

    Maybe all the accumulated stressors over the past 6 months are catching up with me?!?

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    5/24/20

    Livin' in the 'rona times reps/sets

    Tempo Floor Press - 70lbs 10*5, 1-1-5
    Tempo Row - 70lbs 10*5, 1-1-5
    Step Ups - 70lbs 10*5

    Cardio - walked 5.5 miles earlier in the day...I'm sooooo tired.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    Originally posted by codgerus maximus View Post
    That doesn't sound very pleasant at all.
    It has it's charms.

    Leave a comment:

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