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Still On The Right Side Of The Grass

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  • codgerus maximus
    replied
    Really nice workout. Did your coach design a program for you?

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  • gymdad150
    replied
    7/13/20

    The Road Back rep/sets

    Cycle Two / Week One

    LB Squat - 100kg 6*3
    Paused LBS - 82.5kg 7*3
    Reverse Hyper - 30kg 15*4
    Neutral Grip P/D - -30kg 15*4
    Slow Sled Pushes - 75kg 30yards *4
    Dips - bw 8*3
    Hammer Curls - 60lbs 12*3

    Not terribly fond of the Slow Sled Push. Getting more comfortable with the weight on the bar.

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  • gymdad150
    replied
    7/11/20

    The Road Back rep/sets

    Week Four

    Paused SSB - 80kg 8*3
    Larsen Bench - 60kg 8*3
    Hip Thrust - 100kg 10*4
    Press - 40kg 7*3
    Straight Bar Curl - eb *50, 30, 20

    Progress is progress, no complaining today.

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  • gymdad150
    replied
    7/9/20

    The Road Back rep/sets

    Week Four

    Deads - 130kg 8*2
    Lo Block Pulls - 145kg 7*2
    Back Ext - 28kg 10*3
    1 Arm CMR - #11 10*3
    Planks - * 90sec, 90sec, 60sec
    Straight Bar Curl - *50, 30, 20
    Dips - bw 7*3

    Hard session. Probably the worst I've felt since coming back to the gym. Probably the heat. Recovery between sets sucked ass!

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  • gymdad150
    replied
    7/8/20

    The Road Back rep/sets

    Week Four

    Bench - 67.5kg *8, 8, 7
    WG Spoto - 57.5kg 7*3
    CG - 52.5kg 7*3

    Dumbbell Bench - 50lbs 10*3
    Dumbbell Press - 35lbs 10*3
    Hammer Curl - 60lbs 12*3
    LTE - 25kg - 15*3

    Tough day on the bench.

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