6/30/21
Volume Block Week Two - reps / sets
Larsen Bench - 40kg *5, 50kg *3, 67.5kg 10*3
Wide Grip Spoto - 72.5kg 5*5
Dumbbell Bench - 60lbs *12, 9, 10
Dumbbell Press- 35lbs 12*3
LTE - 40kg *8, 6, 7, 4
EZ Bar Curl - 8*4
Overhead Tri Extn - 22kg 8*3
EZ Bar Curl - 40kg 8*3
Palof Side Steps - 12kg 60sec *3
Lateral Raise - 15lbs 10*3
Another hot and very humid session.
Volume Block Week Two - reps / sets
Larsen Bench - 40kg *5, 50kg *3, 67.5kg 10*3
Wide Grip Spoto - 72.5kg 5*5
Dumbbell Bench - 60lbs *12, 9, 10
Dumbbell Press- 35lbs 12*3
LTE - 40kg *8, 6, 7, 4
EZ Bar Curl - 8*4
Overhead Tri Extn - 22kg 8*3
EZ Bar Curl - 40kg 8*3
Palof Side Steps - 12kg 60sec *3
Lateral Raise - 15lbs 10*3
Another hot and very humid session.
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