Still On The Right Side Of The Grass

[codgerus maximus]

Really nice workout. Did your coach design a program for you?

[gymdad150]

7/13/20

The Road Back rep/sets

Cycle Two / Week One

LB Squat - 100kg 6*3
Paused LBS - 82.5kg 7*3
Reverse Hyper - 30kg 15*4
Neutral Grip P/D - -30kg 15*4
Slow Sled Pushes - 75kg 30yards *4
Dips - bw 8*3
Hammer Curls - 60lbs 12*3

Not terribly fond of the Slow Sled Push. Getting more comfortable with the weight on the bar.

[gymdad150]

7/11/20

The Road Back rep/sets

Week Four

Paused SSB - 80kg 8*3
Larsen Bench - 60kg 8*3
Hip Thrust - 100kg 10*4
Press - 40kg 7*3
Straight Bar Curl - eb *50, 30, 20

Progress is progress, no complaining today.

[gymdad150]

7/9/20

The Road Back rep/sets

Week Four

Deads - 130kg 8*2
Lo Block Pulls - 145kg 7*2
Back Ext - 28kg 10*3
1 Arm CMR - #11 10*3
Planks - * 90sec, 90sec, 60sec
Straight Bar Curl - *50, 30, 20
Dips - bw 7*3

Hard session. Probably the worst I've felt since coming back to the gym. Probably the heat. Recovery between sets sucked ass!

[gymdad150]

7/8/20

The Road Back rep/sets

Week Four

Bench - 67.5kg *8, 8, 7
WG Spoto - 57.5kg 7*3
CG - 52.5kg 7*3

Dumbbell Bench - 50lbs 10*3
Dumbbell Press - 35lbs 10*3
Hammer Curl - 60lbs 12*3
LTE - 25kg - 15*3

Tough day on the bench.