1/31/19
Cycle Four Week Three reps/sets
Deadlift - 212.5kg *1, 190kg 2*3
Block Pulls - 177.5kg 3*3
Paused Bench - 82.5kg 2*3
GHR - 15kg 6*3
Cable Mid Row - 60kg 8*2
Kroc Rows - 80bs 8*2
Unlooked for, we pulled 212.5kg and had another in the tank!
I still feel like shite, but maybe...just maybe we've bottomed out and are on the rebound.
2 weeks and 2 days till Mustache Mayhem. Coach actually likes where I am at the moment, plague and all. Time to trust the process, and get out of my own way.
Cycle Four Week Three reps/sets
Deadlift - 212.5kg *1, 190kg 2*3
Block Pulls - 177.5kg 3*3
Paused Bench - 82.5kg 2*3
GHR - 15kg 6*3
Cable Mid Row - 60kg 8*2
Kroc Rows - 80bs 8*2
Unlooked for, we pulled 212.5kg and had another in the tank!
I still feel like shite, but maybe...just maybe we've bottomed out and are on the rebound.
2 weeks and 2 days till Mustache Mayhem. Coach actually likes where I am at the moment, plague and all. Time to trust the process, and get out of my own way.
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