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Still On The Right Side Of The Grass

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    gymdad150
    Senior Member

  • gymdad150
    replied
    8/14/21

    Cycle Two / Week Four - rep/sets

    SSB (3-0-0) - 115kg 3*3
    Paused Bench - 87.5kg 3*3
    Big Wheel Pulls (45lbs plate) - 183kg 3*3
    Flys - 45lbs 8*3
    Press - 40lbs 8*3
    Leg Ext - 90kg 15*3
    Cable Mid Row - 140lbs 12*3
    Leg Ext - 90kg 8*3

    Ending this cycle on a high note of sorts. Good Squats, Great Bench, tired Pulls...

    Belted up on the Squats, but not for the Pulls. First Bench set was iffy, but by the last set I was killing it!

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/12/21

    Cycle Two / Week Four - rep/sets

    Big Wheel Pulls - 168kg 6*3
    Tempo Belt Squats (3-0-0) - 65kg 12*4
    RDLs - 123kg 8*4
    Larsen Bench - 70kg 8*3

    That's all I can report. The heat and humidity got to me today. It's really oppressive right now.

    The good: The Pulls were outstanding, and the first set was good for 10 easily.
    The bad: I couldn't finish the session.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/11/21

    Cycle Two / Week Four - rep/sets

    Larsen bench - 70kg 8*3
    Spoto Larsen - 80 / 82.5 / 85kg *3
    Single Arm Incline - 60lbs 7/10, 50lbs 10*2
    Shoulder Cluster - 10lbs 10*3
    IYTs - 15lbs 10*3
    Dips - bw +12kg 10*3
    Tri Pushdown - 32kg 10*3

    Strong session, which for a Bench day is rare as hen's teeth.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/9/21

    Cycle Two / Week Four - rep/sets

    SSB - 100kg 7*3
    SSB (0-3-0) - 120kg 1*3
    Belt Squat RDL - 137.5kg 10*3
    Revs Fly - 45lbs 10*3
    Leg Ext - 110kg 10*3
    Cable Mid Row - 150lbs 10*3
    Leg Ext - 110 kg 10*3

    Ungodly hot today. Survival mode engaged.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/7/21

    Cycle Two / Week Three - rep/sets

    SSB (3-0-0) - 110kg 3*3
    Paused Bench - 85kg 3*3
    Big Wheel Pulls (45lbs plate) - 173kg 3*3
    Dumbbell Bench - 60lbs 8*3
    Leg Ext - 110kg 10*3
    GHR - +12kg 10*3

    Back was a little cranky from all the golf Thursday and Friday, had to back off the BWPs to 173kg.

    Squats and Bench were solid.

    Week Three in the books!

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/3/21

    Cycle Two / Week Three - rep/sets

    Big Wheel Pulls (45lbs plate) - 158kg 6*3
    Belt Squat (3-0-0) - 50 / 55 / 60 / 65kg *12
    RDL - 118kg 8*4
    Close Grip Bench - 65 / 67.5 / 70 / 72.5kg *7
    Revs Fly - 40lbs 10*3
    Leg Ext - 90 / 100 / 110kg *15
    Kroc Rows - 90lbs 10*3
    Leg Ext - 110kg 15*3

    Started off slow, but ended strong...

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/3/21

    Cycle Two / Week Three - rep/sets

    Larsen Bench - 67.5kg 7*3
    Spoto Larsen - 80 / 77.5 / 75kg *3
    Single Arm Incline - 50lbs 10*3
    Shoulder Cluster - 10lbs 10*3
    IYT - 15lbs 10*3
    Dips - bw 10*3
    Hammer Curls - 60lbs 15*3
    Tri Pushdown - 30kg 10*3
    Hammer Curls - 60lbs 15*3

    Hard day outside the gym and under the bar...too much fun yesterday left me flat today.

    Hopefully tomorrow will be better.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    8/2/21

    Cycle Two / Week Three - rep/sets
    SSB - 90kg 7*3
    Paused SSB - 110kg 1*3
    Belt Squat RDL - 130kg 10*3
    Rev Fly - 40lbs 10*3
    Cable Mid Row - 140lbs 10*3
    Leg Extn - 80kg *20, 90kg *15, 100kg 10*3

    Good session.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    Originally posted by codgerus maximus View Post
    • That looks like a very challenging, well-rounded workout.
    Getting back to the "old me"...

    Leave a comment:

  • codgerus maximus
    Senior Member

  • codgerus maximus
    replied
    • That looks like a very challenging, well-rounded workout.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    7/31/21

    Cycle Two / Week Two - rep/sets

    SSB 3-0-0 105kg 3*3
    Paused Bench - 85kg 3*3
    Big Wheel Pulls (off 45lbs plate) - 193kg 3*3
    Dumbbell Bench - 60lbs 8*3
    Fly - 45lbs 8*3
    Revs Fly - 40lbs 8*3
    Leg Extn - 50kg 30*3
    GHR - bw 15*3

    A really solid SBD Saturday. Beltless SSB at tempo, solid paused Bench, outstanding beltless Pulls...what's not to like.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    7/29/21

    Cycle Two / Week Two - rep/sets

    Big Wheel Pulls (45lbs plate) - 148kg 6*3
    Belt Squats (3-0-0) - 60lbs 12*4
    Single Leg Landmine RDL - 45kg 8*4
    Close Grip Bench - 62.5 / 65 / 67.5kg *7
    Revs Fly - 40lbs 10*3
    Kroc Rows - 80lbs 10*3
    Leg Extn - 80kg 15*3
    GHR - bw 10*3

    Getting closer to the bar. Today I used a 45lbs plate to stand on.

    Thursday's are long ass days...

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    7/28/21

    Cycle Two / Week Two - rep/sets

    Larsen Bench - 65kg 8*3
    Spoto Larsen - 77.5/80/82.5kg *3
    Single Arm Incline - 50lbs 10*3
    Shoulder Cluster - 10lbs 10*3
    IYT - 15lbs 10*3
    Dips - bw +6kg 10*3
    Tri Pushdown - 30kg 10*3
    Hammer Curls - 80lbs 10*3

    A surprisingly spritely Bench day. Haven't had one of those in many moons.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    7/26/21

    Cycle Two / Week Two - rep/sets

    SSB - 85kg 7*3
    Paused SSB - 105kg 1*3
    Belt Squat RDL - 100kg 10*3
    Rev Fly - 35lbs 12*3
    Cable Mid Row - 120lbs 12*3
    Row - 70kg 12*3
    Palof Hold - 22kg 45sec*3
    Planks - 60sec arms extended
    Leg Ext (0-3-0) - 80kg 10*3

    Nothing extraordinary with the session, just settling in and getting after it, with little stopping for chit chat.
    gymdad150
    Senior Member
    Last edited by gymdad150; 07-27-2021, 12:26 AM.

    Leave a comment:

  • gymdad150
    Senior Member

  • gymdad150
    replied
    7/24/21

    Cycle Two / Week One - rep/sets

    SSB (3-0-0) rpe 7 - 100kg 3*3
    Paused Bench rpe 7 - 80kg 3*3
    Deadlifts rpe 8 - 183kg 3*3

    An SBD Saturday throwback to the old days. More than one top set, and at intensity levels not seen for and SBD Saturday for a long, long time.

    SSB were hard as both knees were cranky from all golf yesterday.

    Bench was solid

    Deads were very good. Not fully on the floor, but a closer than we've been able to get them for rep work, and at these weights. And they were beltless and for sets...sets I say!

    Leave a comment:

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