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12 Week Strength Video Training Log

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  • #46
    1/12/19

    Week 12 Day 4

    Pin Squat
    315x1 @ RPE 8
    315x2 @ RPE 9
    300x2
    300x2

    Pin Bench
    275x1 @ RPE 8
    285x2 @ RPE 9
    275x2
    275x2

    Deficit Deadlifts
    225x4
    245x4
    275x4
    275x4

    Today was the final workout leading into Test Week. Feeling good. Should be fun!


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    • #47
      1/14/19

      Week 13 Day 1

      Squat
      315x1 @ RPE 8

      1-Ct Paused Bench
      275x1 @ RPE 8

      Deadlift
      345x1 @ RPE 8

      If I were leading into a meet (no plans for that), these numbers would be openers/1st Attempts.



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