Wednesday, 10/23:
300 Squat:
275x6 @ 7
285x8 @ 8
295x8 @ 9
Tempo squats...my old nemesis. 300 tempo isn't nearly as bad as a 303 or 530 or something like that, but still no fun. The no fun stuff is what makes you stronger a lot of the time, though.
TnG Bench:
225x6 @ 7
235x6 @ 8.5
240x6 @ 9
Spoto Press:
185x8 @ 7
195x8 @ 8
205x8 @ 9
300 Squat:
275x6 @ 7
285x8 @ 8
295x8 @ 9
Tempo squats...my old nemesis. 300 tempo isn't nearly as bad as a 303 or 530 or something like that, but still no fun. The no fun stuff is what makes you stronger a lot of the time, though.
TnG Bench:
225x6 @ 7
235x6 @ 8.5
240x6 @ 9
Spoto Press:
185x8 @ 7
195x8 @ 8
205x8 @ 9
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