Thursday, 1/23:
Snatch Grip RDL:
275x8 @ 6
295x8 @ 6.5
315x8x2 @ 8, 8
DB Bench:
180x8 @ 6
190x8 @ 7
200x8x2 @ 8, 8.5
Weighted Chins:
+0x8 @ 6
+5x8 @ 7
+10x8x2 @ 8, 8
DB Hammer Curls:
40s x14x3
DB LTE:
30s x14x3
Snatch Grip RDL:
275x8 @ 6
295x8 @ 6.5
315x8x2 @ 8, 8
DB Bench:
180x8 @ 6
190x8 @ 7
200x8x2 @ 8, 8.5
Weighted Chins:
+0x8 @ 6
+5x8 @ 7
+10x8x2 @ 8, 8
DB Hammer Curls:
40s x14x3
DB LTE:
30s x14x3
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