Friday, 4/24:
2ct Pause Sumo DL:
365x8 @ 6
380x8 @ 7
390x8x4 @ 7.5, 8, 8, 8.5
Felt strong and knew I was probably good for more @8, but intentionally undershot the first set a tad because I knew I had three more at the same load.
CGBP:
205x6 @ 6.5
215x6 @ 7.5
225x6 @ 9
205x6x4 @ 7, 8, 8, 9
Pretty happy with these.
Good Mornings:
165x6 @ 6
175x6 @ 7
185x6x2 @ 7.5, 8
Pushups, 2ct pause at bottom:
+45 x15x3 @ 7, 8, 8
2ct Pause Sumo DL:
365x8 @ 6
380x8 @ 7
390x8x4 @ 7.5, 8, 8, 8.5
Felt strong and knew I was probably good for more @8, but intentionally undershot the first set a tad because I knew I had three more at the same load.
CGBP:
205x6 @ 6.5
215x6 @ 7.5
225x6 @ 9
205x6x4 @ 7, 8, 8, 9
Pretty happy with these.
Good Mornings:
165x6 @ 6
175x6 @ 7
185x6x2 @ 7.5, 8
Pushups, 2ct pause at bottom:
+45 x15x3 @ 7, 8, 8
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