Tuesday, 6/16:
Comp DL:
515x1 @ 8
445x4x4
515 moved much smoother than last week. Backoffs were less taxing than I anticipated.
Comp Bench:
250x4 @ 7
260x4 @ 8.5
265x4 @ 9.5
250x4x3 @ 8, 8, 9
Little bit of a stutter in the bar path on the top set. Not good, not terrible.
2ct Pause Squat:
250x2x12, EMOM
Hit a double EMOM for 12 minutes. I didn't get as tired as I thought I might. Cardio and GPP pays off, I guess, although this was very light weight.
Reverse Nordics:
3 sets of 10 @ bodyweight
DB Hammer Curls:
45s x13x3
DB Lateral Raises:
20s x15x3
Comp DL:
515x1 @ 8
445x4x4
515 moved much smoother than last week. Backoffs were less taxing than I anticipated.
Comp Bench:
250x4 @ 7
260x4 @ 8.5
265x4 @ 9.5
250x4x3 @ 8, 8, 9
Little bit of a stutter in the bar path on the top set. Not good, not terrible.
2ct Pause Squat:
250x2x12, EMOM
Hit a double EMOM for 12 minutes. I didn't get as tired as I thought I might. Cardio and GPP pays off, I guess, although this was very light weight.
Reverse Nordics:
3 sets of 10 @ bodyweight
DB Hammer Curls:
45s x13x3
DB Lateral Raises:
20s x15x3
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