Sunday, 9/6:
Comp Squat:
390x4 @ 8.5
355x4x4 @ 6-7
Very pleased with how my squat has been bouncing back since my low back tweak. I'm starting to feel some confidence and momentum building - hopefully this mindset can carry over to my deadlift.
3ct Pause Bench:
225x4 @ 6
240x4 @ 8
250x4 @ 9
230x4x2 @ 7, 7
Nice 5 lbs jump on my top set. Very reassuring given my recent comp bench struggles.
Incline Bench:
175x8 @ 6
185x8 @ 7
195x8x2 @ 8, 8.5
Comp Squat:
390x4 @ 8.5
355x4x4 @ 6-7
Very pleased with how my squat has been bouncing back since my low back tweak. I'm starting to feel some confidence and momentum building - hopefully this mindset can carry over to my deadlift.
3ct Pause Bench:
225x4 @ 6
240x4 @ 8
250x4 @ 9
230x4x2 @ 7, 7
Nice 5 lbs jump on my top set. Very reassuring given my recent comp bench struggles.
Incline Bench:
175x8 @ 6
185x8 @ 7
195x8x2 @ 8, 8.5
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