Tuesday, 11/24:
Comp DL:
510x1 @ 7.5
525x1 @ 8.5
480x3 @ 8
445x4x3 @ 6.5, 7, 7
Felt like I wasn't hinging very well on some of these sets, but overall pretty good. Deadlift hasn't really progressed much since this summer (the back tweak obviously derailed things for a while). Just gonna keep putting in the work and hopefully a little breakthrough will come eventually. I'll definitely be analyzing my training data after this mock meet to see where I might need to adjust things as well.
3ct Pause Bench:
275x1 @ 7.5
265x3 @ 8.5
245x3x3 @ 6.5, 6.5, 7
Pauses were accurate, so I'm pretty happy with these. Bench is in a pretty good spot right now.
500 Tempo HBBS:
265x6 @ 6
275x6 @ 7
280x6x2 @ 7.5, 8
Felt comfortable getting back into three barbell squat variations since my knee's been feeling better. Undershot a little to account for the repeat.
Comp DL:
510x1 @ 7.5
525x1 @ 8.5
480x3 @ 8
445x4x3 @ 6.5, 7, 7
Felt like I wasn't hinging very well on some of these sets, but overall pretty good. Deadlift hasn't really progressed much since this summer (the back tweak obviously derailed things for a while). Just gonna keep putting in the work and hopefully a little breakthrough will come eventually. I'll definitely be analyzing my training data after this mock meet to see where I might need to adjust things as well.
3ct Pause Bench:
275x1 @ 7.5
265x3 @ 8.5
245x3x3 @ 6.5, 6.5, 7
Pauses were accurate, so I'm pretty happy with these. Bench is in a pretty good spot right now.
500 Tempo HBBS:
265x6 @ 6
275x6 @ 7
280x6x2 @ 7.5, 8
Felt comfortable getting back into three barbell squat variations since my knee's been feeling better. Undershot a little to account for the repeat.
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