Monday, 12/21:
Conventional DL w/ belt:
375x6 @ 6
390x6 @ 7
405x6 @ 8
365x6x2 @ 5, 6
Kneeling OHP:
125x5 @ 6
135x5 @ 6.5
145x5 @ 8
130x5x2 @ 6, 6
DB Bulgarian Split Squat:
70x12x3 @ 7-8
Conventional DL w/ belt:
375x6 @ 6
390x6 @ 7
405x6 @ 8
365x6x2 @ 5, 6
Kneeling OHP:
125x5 @ 6
135x5 @ 6.5
145x5 @ 8
130x5x2 @ 6, 6
DB Bulgarian Split Squat:
70x12x3 @ 7-8
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