Friday, 3/5:
BW: 210.6
LISS Cardio:
25 mins stationary recumbent bike @ 5-6
Ab Wheel, kneeling:
AMRAP in 7 mins
Saturday, 3/6:
BW: forgot, but body comp is starting to look pretty good. Have some faintly visible abs in decent lighting. Seeing a side-by-side pic of myself when I started cutting and now really highlights the progress. Since my strength isn't really suffering, I think I'm going to keep pushing to 205 or maybe a little lower and see if I can get those abs to show through a little more, then maintain for a few months. Gotta get those summer shredz, right?
Chinups:
AMRAP in 7 minutes
Pendlay Rows:
205x8 @ 6
215x8 @ 7
225x8 @ 8
215x8 @ 7
Have these programmed for my day 1 session, but decided to knock them out today.
BW: 210.6
LISS Cardio:
25 mins stationary recumbent bike @ 5-6
Ab Wheel, kneeling:
AMRAP in 7 mins
Saturday, 3/6:
BW: forgot, but body comp is starting to look pretty good. Have some faintly visible abs in decent lighting. Seeing a side-by-side pic of myself when I started cutting and now really highlights the progress. Since my strength isn't really suffering, I think I'm going to keep pushing to 205 or maybe a little lower and see if I can get those abs to show through a little more, then maintain for a few months. Gotta get those summer shredz, right?
Chinups:
AMRAP in 7 minutes
Pendlay Rows:
205x8 @ 6
215x8 @ 7
225x8 @ 8
215x8 @ 7
Have these programmed for my day 1 session, but decided to knock them out today.
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