Wednesday, 4/21:
BW: 207.8
SSB Squat:
240x10x3 @ 6-7
Squatting wasn't affecting my glute pain...until today. Felt a pinch of pain on my first rep of what was supposed to be 280x5 @ 6 and just racked it. Dropped back down to 240 and that load still wasn't really causing pain, so I just did that for three sets of 10. Experienced 4/10 pain and cramping localized at the glute and hip area afterward and for the rest of the evening, though. Walking was affected a little awkward because it hurt to use that glute. No radiating pain down my leg, though, so not too bad. Kinda frustrating, but this was a reminder that the recovery process isn't always linear. Looks like I might have to pull back on squats now, too, in addition to deadlifts.
Comp Bench:
275x4 @ 9
230x6x4 @ 5.5-6.5
Butt came off the bench on my last rep of 275x4. Otherwise, these moved well.
Incline CGBP:
165x8 @ 7
175x8x2 @ 8, 8.5
Unilateral Leg Extensions:
+100x15x3 @ 8-9
BW: 207.8
SSB Squat:
240x10x3 @ 6-7
Squatting wasn't affecting my glute pain...until today. Felt a pinch of pain on my first rep of what was supposed to be 280x5 @ 6 and just racked it. Dropped back down to 240 and that load still wasn't really causing pain, so I just did that for three sets of 10. Experienced 4/10 pain and cramping localized at the glute and hip area afterward and for the rest of the evening, though. Walking was affected a little awkward because it hurt to use that glute. No radiating pain down my leg, though, so not too bad. Kinda frustrating, but this was a reminder that the recovery process isn't always linear. Looks like I might have to pull back on squats now, too, in addition to deadlifts.
Comp Bench:
275x4 @ 9
230x6x4 @ 5.5-6.5
Butt came off the bench on my last rep of 275x4. Otherwise, these moved well.
Incline CGBP:
165x8 @ 7
175x8x2 @ 8, 8.5
Unilateral Leg Extensions:
+100x15x3 @ 8-9
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