Sunday, 6/13:
This is supposed to be a scheduled low stress week, but I'm going to be hiking and camping in Yellowstone all week next week and obviously won't be able to train. In the interest of not detraining too much, I didn't want to take a full blown low stress week this week when I won't be able to train at all next week, so I'm doing a low-ish/moderate stress week this week (basically amounts to simply knocking a set or two off my backoff and supplemental work) and adjust loads accordingly.
BW: 207
Comp Squat:
415x1 @ 8
340x5x3 @ 6-7
Wasn't feeling very strong today, but wasn't very surprised by this. Hit my RPE targets, though, so meaningful stimulus was achieved.
Comp Bench:
295x1 @ 8
265x5 @ 9
255x3x3 @ 6-7
Touch was a little sloppy and the pause was quick on the top single - probably wouldn't have gotten the press command in any legitimate fed tbh.
DB Bench:
90s x10x3 @ 8-9
EZ Bar Cable Curls:
110x13x2, 12x2 @ 8-9
Machine Lateral Raises:
90x15x2, 13x2 @ 8-9
This is supposed to be a scheduled low stress week, but I'm going to be hiking and camping in Yellowstone all week next week and obviously won't be able to train. In the interest of not detraining too much, I didn't want to take a full blown low stress week this week when I won't be able to train at all next week, so I'm doing a low-ish/moderate stress week this week (basically amounts to simply knocking a set or two off my backoff and supplemental work) and adjust loads accordingly.
BW: 207
Comp Squat:
415x1 @ 8
340x5x3 @ 6-7
Wasn't feeling very strong today, but wasn't very surprised by this. Hit my RPE targets, though, so meaningful stimulus was achieved.
Comp Bench:
295x1 @ 8
265x5 @ 9
255x3x3 @ 6-7
Touch was a little sloppy and the pause was quick on the top single - probably wouldn't have gotten the press command in any legitimate fed tbh.
DB Bench:
90s x10x3 @ 8-9
EZ Bar Cable Curls:
110x13x2, 12x2 @ 8-9
Machine Lateral Raises:
90x15x2, 13x2 @ 8-9
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