Monday, 9/27:
BW: 214.4
Comp DL:
535x1 @ 8
455x5x2 @ 6.5-7
430x5x2 @ 5-6
Near flawless execution on the top single - technique and load selection was much better than last week, plus my grip was solid. Felt decently heavy like a [email protected] should, but it moved so smoothly I considered rating it a half RPE lower. 9 weeks out and deads have been clicking - hopefully I can keep riding the wave and pull something big.
3-1-0 Tempo Bench:
260x4 @ 9
230x4x5 @ 5-6
Jumped to 260 for the top set since I undershot 255 last week and my last warmup of 240 moved a little better than an RPE 7 - ended up being spot on.
SSB Platz Squat:
220x10 @ <6
240x10 @ 7
250x10x2 @ 8
Low Row Machine:
+230x15x3, 14x1 @ 8-9
BW: 214.4
Comp DL:
535x1 @ 8
455x5x2 @ 6.5-7
430x5x2 @ 5-6
Near flawless execution on the top single - technique and load selection was much better than last week, plus my grip was solid. Felt decently heavy like a [email protected] should, but it moved so smoothly I considered rating it a half RPE lower. 9 weeks out and deads have been clicking - hopefully I can keep riding the wave and pull something big.
3-1-0 Tempo Bench:
260x4 @ 9
230x4x5 @ 5-6
Jumped to 260 for the top set since I undershot 255 last week and my last warmup of 240 moved a little better than an RPE 7 - ended up being spot on.
SSB Platz Squat:
220x10 @ <6
240x10 @ 7
250x10x2 @ 8
Low Row Machine:
+230x15x3, 14x1 @ 8-9
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