Thursday, 11/18:
BW: 212.4
2ct Pause Sumo DL w/ belt:
500x1 @ 8
485x3 @ 9
455x3x2 @ 7-ish
On the single - the DL bar whip kinda got me again on the pause and I sort of "double dipped" like last week. The fact that Jamal Browner can pause DL like 900 lbs. with a deadlift bar and not get yanked out of position is nutty to me. Well, everything he does deadlift wise is nutty I guess.
Blue Slingshot Bench:
330x1 @ 8
320x3 @ 9
300x3x2 @ 7-ish
RDL:
355x6 @ 6
365x6 @ 6.5
375x6 @ 7.5
355x6x2 @ 6-ish
These felt easy despite adding 10 lbs. to my working loads from last week.
DB Row:
100x14x2 @ 8-ish
BW: 212.4
2ct Pause Sumo DL w/ belt:
500x1 @ 8
485x3 @ 9
455x3x2 @ 7-ish
On the single - the DL bar whip kinda got me again on the pause and I sort of "double dipped" like last week. The fact that Jamal Browner can pause DL like 900 lbs. with a deadlift bar and not get yanked out of position is nutty to me. Well, everything he does deadlift wise is nutty I guess.
Blue Slingshot Bench:
330x1 @ 8
320x3 @ 9
300x3x2 @ 7-ish
RDL:
355x6 @ 6
365x6 @ 6.5
375x6 @ 7.5
355x6x2 @ 6-ish
These felt easy despite adding 10 lbs. to my working loads from last week.
DB Row:
100x14x2 @ 8-ish
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